Bret Huth

Assistant AD for S&C/Assistant Head Coach TXST Football #REALtraining™️

[Bret Huth @HuthStrength]

@ZacGoodman_ High bar squat + RDL

Squat your squats and hinge your hinges.

Low bar and sumo can have their place but they lend themself to the opposite category which takes away from focal point of bending your knees and hinging your hips.

[Bret Huth @HuthStrength]

Big Time Upgrade! Thanks to the man, myth and legend Bo!

Special thanks to @missyMmcbeth, @PBMstrong, @powerlift_tx and @power_lift for knocking this out of the park for us.

[Texas State Football @TXSTATEFOOTBALL]

🧱x🧱

#EatEmUp

[Bret Huth @HuthStrength]

Upgrade:

Right in time for summer OV season

[Bret Huth @HuthStrength]

Extensive Plyos: Rudiment Series

Intensive Plyos: Pogos/Tuck Jumps

Power-Speed: A-Series

Soft Starts: Walk in/Skip in

Hard Starts: Kneeling

10x10 Hill Sprints

#REALtraining @ #TXST

[Texas State Football @TXSTATEFOOTBALL]

Dialed.

#EatEmUp

[Bret Huth @HuthStrength]

@gabrielle_b23 @Tx_Bobcat77 @TXSTATEFOOTBALL @Lincdog4 🔥

[Bret Huth @HuthStrength]

EARNED

[Lincoln Pare @Lincdog4]

A moment I’ll never forget !
Gods Plan! I am an Indianapolis Colt !
Dreams do come true! Can’t wait to get to work!
@Colts
@TXSTATEFOOTBALL

[Bret Huth @HuthStrength]

@nick__shedd @power_lift @powerlift_tx knee extension/lying leg curl combo. Transforms between the 2 with ease, very smooth and probably a little bit heavier than you’ll actually need. If you want me to send a video of it in action let me know.

[Bret Huth @HuthStrength]

Spring Ball Training W4D4 (Low)

Rotating Poliquin Chin-up/Lat Pull
5/3/1/1/3/5/7
80/85/90/95/90/85/80

Bench w/ Chains (Circa-Max)
4x1
65/70/75/80 + 30% accomodating

Speed Bench w/ Chains (Dynamic Effort)
4x3 @ 55-65 + 30% accomodating
Goal Velocity: .6-.7 m/s

Alternating DB High Incline Press
3x8/8 @ 70-80

Pulley 3pt Row
3x12-8/side @ 70-80

Bodybuilding 3x10/each
Rope Overhead Tricep Extension
DB Hammer Curl

#REALtraining @ #TXST

[Bret Huth @HuthStrength]

Spring Ball Training W4D4 (Low)

Rotating Poliquin Chin-up/Lat Pull
5/3/1/1/3/5/7
80/85/90/95/90/85/80

Bench w/ Chains (Circa-Max)
4x1
65/70/75/80 + 30% accomodating

Speed Bench w/ Chains (Dynamic Effort)
4x3 @ 55-65 + 30% accomodating
Goal Velocity: .6-.7 m/s

Alternating DB High Incline Press
3x8/8 @ 70-80

Pulley 3pt Row
3x12-8/side @ 70-80

Bodybuilding 3x10/each
Rope Overhead Tricep Extension
DB Hammer Curl

#REALtraining @ #TXST

[Bret Huth @HuthStrength]

Spring Ball Training W4D3 (High)

Manual Groin 2x15s ISO+5 ECC
Spring Ankle ISO x30/30s
ECC Nordic x5

High Block Clean Combo
2x1+2/2x1+1
60/65/70/70
BTK Block Power Clean
4x2
75/80/85/85

Back Squat
1/1/1/1/3
75/80/85/90/85
1/4 Anderson Squat
3x3
85/90/95

Belt Squat March x60s
SL Reverse Hyper x12/12
Cart Rollout 2x10

#REALtraining @ #TXST

[Bret Huth @HuthStrength]

@clh_strength

[Bret Huth @HuthStrength]

@BurnTheLadders We figured out a time efficient way way to use our 12 functional pulleys from @power_lift for marches. We actually have it plugged in this Thursday. I’ll try to post a video.

[Bret Huth @HuthStrength]

@Coachjgpatrick

[Bret Huth @HuthStrength]

🐶

[Texas State Football @TXSTATEFOOTBALL]

Our guy in the top 10.

📰🔗 https://t.co/1hNoLYITPI

#EatEmUp

[Bret Huth @HuthStrength]

@MonteSparkman

[Lincoln Pare @Lincdog4]

Chasing the Dream !
The Right Way and Again!
@HuthStrength
#RealTraining

[Bret Huth @HuthStrength]

@CoachJoeyG @Jordan_Soukup

[Texas State Football @TXSTATEFOOTBALL]

Earned the break☑️

#EatEmUp