@ZacGoodman_ High bar squat + RDL
Squat your squats and hinge your hinges.
Low bar and sumo can have their place but they lend themself to the opposite category which takes away from focal point of bending your knees and hinging your hips.
Extensive Plyos: Rudiment Series
Intensive Plyos: Pogos/Tuck Jumps
Power-Speed: A-Series
Soft Starts: Walk in/Skip in
Hard Starts: Kneeling
10x10 Hill Sprints
#REALtraining @ #TXST
@nick__shedd@power_lift@powerlift_tx knee extension/lying leg curl combo. Transforms between the 2 with ease, very smooth and probably a little bit heavier than you’ll actually need. If you want me to send a video of it in action let me know.
@BurnTheLadders We figured out a time efficient way way to use our 12 functional pulleys from @power_lift for marches. We actually have it plugged in this Thursday. I’ll try to post a video.