Veerendra Hegde

Fitness Goals 💪

[Veerendra Hegde @hveerendra]

@Sharad9Dubey Vamos

[Veerendra Hegde @hveerendra]

@DietDrsayajirao @RamyaRajgopal2 😃

[Veerendra Hegde @hveerendra]

@GanKanchi There is an caterer near my locality specialized in idly and other food items, local hotels/restaurants buy and sell/serve the same 😃

[Dr.Sayajirao Gaikwad @DietDrsayajirao]

Your triglycerides reveal the truth long before your sugar or HbA1c do
1) TG > 150 mg/dL
Your body is struggling to handle carbs. Liver is converting extra glucose → fat. Early insulin resistance is already brewing.

[Veerendra Hegde @hveerendra]

@Wegiveyouhealt1 Congratulations Doctor.

[Veerendra Hegde @hveerendra]

#FitnessGoals 💪

[Veerendra Hegde @hveerendra]

@HateDetectors Spineless policemens!

[Veerendra Hegde @hveerendra]

#FitnessGoals 💪

[Veerendra Hegde @hveerendra]

@hasankashif @ZahackTanvir Spread this in your community Government freebies are haram it comes from mostly excise duty collections on liquor, OMG don't walk on the roads even that is from liquor and other taxes totally haram 😭

[Dr.Sayajirao Gaikwad @DietDrsayajirao]

Drop HbA1c + Burn Fat in Just 15-30 Minutes a Day Routine

1) Brisk Walking or March in Place 20-30 min most days (or 10-15 min after meals). Strong evidence for lowering HbA1c, improving insulin sensitivity, and blunting glucose spikes.
2) Chair Step-Ups / Stair Climbing 3-10 min bouts (especially post-meal). Studies show it rapidly reduces postprandial glucose & insulin, improves sensitivity often better than flat walking for quick control.
3) Chair Squats : 8-12 reps, 2-3 sets. Builds leg muscle for better glucose uptake; resistance training meta-analyses confirm meaningful HbA1c reductions.
4) Wall Push-Ups : 8-12 reps. Upper body strength without strain; part of effective combined routines.
5) Seated Soleus Push-Ups (Calf Raises) : Lift heels while sitting (do during TV time). Emerging research shows excellent low-effort glucose lowering.
6) Leg Lifts + Modified Plank : 10 reps/leg + 20-30 sec hold. Enhances core/lower body strength and overall metabolic health. #Diabetes #obesity

[Veerendra Hegde @hveerendra]

@Wegiveyouhealt1 Same as my father his HBA1C is 17.

[Dr.Sayajirao Gaikwad @DietDrsayajirao]

The routine that would improve 80% of people’s health:
> Get sunlight daily
> Prioritise protein
> Cut sugar and bakery foods
> Reduce grains and wheat
> Avoid ultra-processed foods
> Stop constant snacking
> Practice fasting
> Exercise regularly
> Sleep 7–8 hours
> Cook with ghee or coconut oil
> Avoid junk food
> Be careful with celebration foods

Health is often built by subtraction, not addition.

[Veerendra Hegde @hveerendra]

@allaboutbelgaum Highly qualified men/womem have become more vulnerable for such frauds/scams, they doubt & reject traditional match making arrangements only to get scammed through unknown strangers.

[Veerendra Hegde @hveerendra]

@allaboutbelgaum They might have direct links with RBI 😃

[Mohandas Pai @TVMohandasPai]

Shocking. Karnataka suffers from very high corruption- there appears to be rate card for many services. Our @CMofKarnataka should stop this urgently not look the other way. @krishnabgowda @DKShivakumar @siddaramaiah

[Veerendra Hegde @hveerendra]

@investorniti https://t.co/ebHEmyeaTr

[Shruti Dhore @ShrutiDhore]

🚨 Today The Rupee Fell To 96.

Don't mistake these people dancing like Clowns for ordinary people; they are our country's economists,

Currently Working at the EAC-PM NITI Aayog.

His name is Sanjeev Sanyal, and Modi ji was running the country's economy on his advice. 🙆‍♀️

[Veerendra Hegde @hveerendra]

@RTTopannavar23 @allaboutbelgaum Belagavi people's greed is at different level, generations after generations have been falling pray to this ponzi schemes, ponzi operators are good at duping/deceiving this low IQ people.

[Anand Ranganathan @ARanganathan72]

Supreme court when Nupur Sharma repeats what is written in Islamic scriptures: You have ignited India. You possess a loose tongue. Power has gone to your head. You should apologise.

Supreme court when Udhayanidhi Stalin repeats his call to eradicate Sanatana Dharma: Silence.

[Sridhar Vembu @svembu]

When Udayanidhi Stalin repeatedly attacks "sanathanam" in Tamil, why is there not more outrage among the highly religious Tamil Hindu population?

I believe it comes down to language.

In Tamil language, the word "sanathanam" (eternal in English) is not in regular use. Most Tamil people do not know this word and I did not know it myself as a child.

On the other hand the word "dharma" (spelled as "dharmam" or "dharumam") is common in Tamil and there is a district named Dharmapuri in Tamil Nadu. There is also the word "aram" used in Tamil with the same meaning as dharma.

Interestingly, in Hindi, the word "dharam" means "religion" in general and Hinduism is "hindu dharm" or "sanatan dharam" and Christianity is "isai dharam" in Hindi.

But in Tamil usage, the word "dharmam" would effectively mean "Hindu dharam" in Hindi.

Now if Udayanidhi had attacked "dharmam" in Tamil (which effectively means Hinduism) he would be widely criticised for proclaiming adharmam.

That is why he is picking the word "sanathanam" to attack because that word is not widely known in Tamil.

With all his "sincere" effort, he is making the word known in Tamil too and he has made the already huge anti DMK vote in Tamil Nadu even bigger. The DMK has never won a majority on its own ever, because of that huge strong anti-DMK current. They established that current with their constant attacks on Hindu deities. The AIADMK never did that and they harvested the anti-DMK current well.

Now, in spite of the TVK being the new anti-DMK party and in spite of the AIADMK splitting the anti-DMK vote (see how I worked it!) and in spite of the DMK spending extraordinary amounts of cash, in spite of the DMK having a strong alliance and the TVK having no alliance, the DMK lost the election.

Udayanidhi wants to ensure the DMK would never come back. May the eternal sanatana dharma grant his wish 🙏😉

[NDTV @ndtv]

DMK defends Udhayanidhi Stalin's call to 'eradicate Sanatan Dharma', saying all Tamil Nadu LoP was referring to was the caste hierarchy in the Sanatan Dharma.

On #TheBuckStopsHere, @PadmajaJoshi asks one simple question to political analyst Hareesh Mohamed Ibrahim (@hihareesh) - cite a source where it is mentioned that Sanatan Dharma is equivalent to caste hierarchy. Watch his response.