"My wonder woman work out" - https://t.co/phCGTJXb7J via @financialtimes, featuring Hackney Weight Lifting Club's women-only strength class. Google it if the link doesn't take you there!
When cozettemc first came to Hackney Weightlifting Club she couldn't squat without holding on to a post with both hands to pull herself back up. Following weeks of regular personal… https://t.co/A5I5tPjJn5
Prep work for dips, bench pressing, push ups, or any movement that has the arm behind the midline of your body.
Follow along with the full video: https://t.co/I3t2yiwnJq