#mindfulness . #meditation
"Everything I ever needed is right here, right now - as long as my thinking doesn't carry me away from this moment."
— Joseph Bailey
But 1,300 years ago, Tibetan Buddhists uncovered a secret:
No living being is an island. We're all deeply interconnected. The more connected you feel to others, the more your panic centers become reactive.
As a Harvard-trained psychologist, I had to understand why...
Q. What should I do if an old painful memory arises during meditation?
A. Old memories, hurts, fears, angers, resentments, etc., can arise in meditation. Simply allow them to arise without resisting, analyzing,or denying them. Just watch them without getting involved.
Adyashanti
Each of Avalotikeshvara's hands displays an all seeing eye.This Symbolises the union of wisdom and skillfull means.The primary hands hold a wishfulfilling gem(Norbu).Symbolising the power of the human psyche.The Next five holds a bow and arrow,a lotus,a vase,a wheel and a rosary.
#mindfulness, #meditation
"When you give up, your potential drops to zero. Possibility springs from confidence. Believe in yourself." — Shunmyo Masuno
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#mindfulness, #meditation
"When we give ourselves the loving-kindness we need, we get the sense that there is plenty to go around, and that we have more to give." — Thupten Jinpa
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#mindfulness, #meditation
"Kindness, compassion, joy, and equanimity. They teach us to live in this world fearlessly." — Christina Feldman
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