Hyperfocuseur

Systems design for chaotic minds.

[Hyperfocuseur @hyperfocuseur]

@grok please talk to me. I can't read this early in the morning.

[Hyperfocuseur @hyperfocuseur]

@CrashiusClay69 I think people are just excited by what they are seeing from your posts and explanations of your narratives. I am. Thanks for sharing the knowledge.

[Hyperfocuseur @hyperfocuseur]

@matt_gray_ Iteration is your best ally.

[Hyperfocuseur @hyperfocuseur]

@adhdcoachIB Anything can be broken down into smaller pieces. Those can be mastered one small piece at a time. Build a process that you refer back to and revise as you learn. Build the confidence needed to neither fake it nor mask it.

Iteration is our friend.

[Hyperfocuseur @hyperfocuseur]

@RobertGreene One fear at a time.

[Hyperfocuseur @hyperfocuseur]

@Mel_Sahyoun Balance should be seen as a practical goal, not just an idealistic notion. I believe we are edging there.

[Hyperfocuseur @hyperfocuseur]

I think the biggest ADHD hack is working on balance. It's like a ripple effect. Working on balance is a way of showing love to ourselves, in words and in action.

Grace? I'll need to consult with impulsivity about that. But I think balance would help with that monster, as well.

[Hyperfocuseur @hyperfocuseur]

@adhdjesse And......chronic overwhelm.

[Hyperfocuseur @hyperfocuseur]

@LoriShemek Do you have information on sleep and ADHD?

[Hyperfocuseur @hyperfocuseur]

ADHD Baseline is a integrated approach to identifying and measuring one's ADHD symptoms. The question would be, "What is your normal?" If you created a checklist of your symptoms, you could evaluate them individually and assess where you are today.

Visualized together, that's your ADHD baseline.

There's another discussion about how we address those symptoms. I believe the answer begins with balance.

Disclosure: The phrase, ADHD Baseline, for me, came from listening to @hubermanlab talk about a dopamine baseline. It just made sense that we have an overall baseline, ADHD or otherwise.

[Hyperfocuseur @hyperfocuseur]

It wasn't fair to your sister, but she was probably the most qualified in the room, which is unfortunate.

If you had the choice to be in a classroom specifically for children with ADHD, would you have preferred that option? Or perhaps a couple of classes with ADHD peers where there could be a focus on executive function skills?

[Hyperfocuseur @hyperfocuseur]

@ADHDFoundation @BPSOfficial ADHD creates different people from birth, so this should be addressed well before University.

[Hyperfocuseur @hyperfocuseur]

@aloebud Balance!

[Hyperfocuseur @hyperfocuseur]

@adhdjesse People may interpret your inattentiveness as disinterest or rudeness, even if that's not your intention. It sends a message, intended or not, that other people's time and feelings are not valuable to you.

So yeah, the birds? I agree, but be aware.

[Hyperfocuseur @hyperfocuseur]

@RickRubin Creativity comes through you.

[Hyperfocuseur @hyperfocuseur]

@DrAmandaBlanch1 That's awesome!

[Hyperfocuseur @hyperfocuseur]

@RobertGreene That higher purpose might be getting one's own life into balance.

[Hyperfocuseur @hyperfocuseur]

@LoriShemek It's not just what you eat, but also why. Acknowledging the act of incorporating protein is key for turning this choice into a habit. Recognize the struggle and take the win with your conscious choice.

[Hyperfocuseur @hyperfocuseur]

@chrost_hugo How does the intensity and type of exercise influence this crosstalk?

[Hyperfocuseur @hyperfocuseur]

@adhdjesse It's hard to break the cycle of chronic stress, especially when it's partially self-induced. But that also means we're partially aware that we're doing it. Now we can name it and start addressing it in small steps.