iCook

Healthy recipes | Meal planner 🍓Shopping list 🍲1000+ simple recipes 🌟Monthly updates 🍽Smart food

[iCook @iCookHealth]

👩‍💻 Meet Mary AI — your nutrition chatbot in the iCook app!
✅ Built with science
✅ No endless scrolling
✅ Just helpful, smart answers
Update the app — Mary’s already waiting 💬
#MaryAI #iCookApp #AIinHealth #HealthTech #SmartNutrition #NutritionChatbot #DigitalWellness

[iCook @iCookHealth]

🌍 This Sustainable Gastronomy Day, we’re celebrating seasonal ingredients, less food waste and practical everyday choices.

At iCook, we believe sustainable eating should be accessible, balanced and enjoyable for everyone 🌱
#SustainableGastronomy #SustainableEating #Nutrition

[European Food Information Council (EUFIC) @EUFIC]

Young children are more vulnerable to foodborne illness since their immune systems are still developing.

Raw eggs, unpasteurised milk and more: here are the higher-risk foods to avoid for under-5s. ⚠️👇

#FoodSafety #HOLiFOODproject

[European Food Information Council (EUFIC) @EUFIC]

What if we could catch #FoodSafety risks before they reach our plates? 🍽️

This #WorldFoodSafetyDay, the theme "From burden to solutions – safe food everywhere" shows how data, collaboration and #AI can turn foodborne disease insights into real action.

#HOLiFOODproject

[iCook @iCookHealth]

☀️ Grilling is one of the easiest ways to cook quickly, enjoy rich flavours outdoors, and prepare food for a whole group at once.
📲 In the iCook app, you will find the Grill collection filled with recipes for a bright and flavourful season.
#Grilling #FoodSafety #HealthyEating

[iCook @iCookHealth]

Safe food is something most of us expect every day, yet it remains one of the world’s biggest public health priorities.

This World Food Safety Day, we’re recognising the importance of safe food systems, informed choices, and the people working to keep food safe🌍🍎

[iCook @iCookHealth]

Today is World Nutrition Day 💚

Modern nutrition combines science, healthcare, psychology, technology, and education to help people build healthier and more sustainable habits.

#NutritionDay #EvidenceBasedNutrition #HealthyHabits

[iCook @iCookHealth]

🧪 Before nutrition science became mainstream, Agnes Fay Morgan was already researching vitamins, ageing, and how food affects health.

Women in STEM have been changing the world for far longer than most history books admit 💚

#WomenInScience #STEM #Nutrition

[European Food Information Council (EUFIC) @EUFIC]

Did you know older adults often don't feel thirsty even when their body needs water?

That's why #dehydration is a hidden risk later in life.

Here are easy ways to help them #StayHydrated 💧

[iCook @iCookHealth]

🧠New research reviewed in Neuroepidemiology highlights how nutrition, sleep, stress, and exercise may shape the gut microbiome and influence brain health through the gut-brain axis.
Another reminder that long-term habits matter more than quick fixes.

#GutHealth #Nutrition

[European Food Information Council (EUFIC) @EUFIC]

Good #sleep supports health throughout the life course. 🛌

Alongside nutrition, physical activity & mental wellbeing, quality rest plays an important role in #HealthyAgeing. 💤

[iCook @iCookHealth]

🍢 With the first warm days, picnic season begins: barbecues, countryside trips, and meals outdoors. To make these outings easy, safe, and enjoyable, it is important to follow a few basic food safety rules👇
#FoodSafety #HealthyEating #PicnicSeason

[European Food Information Council (EUFIC) @EUFIC]

#HealthyAgeing is shaped by everyday habits. 🚶

Eating well, staying active, getting enough sleep, and staying socially connected can all support your health over time.

Small changes today can make a difference as you age. 🧓✨

[iCook @iCookHealth]

Today is International No Diet Day 💛

At iCook, we support balanced nutrition, realistic habits, and a healthier relationship with food over restrictive diet culture.

Food should support your life, not control it 🌿

#NoDietDay #Nutrition #Wellbeing

[iCook @iCookHealth]

Immunity isn’t a quick fix.

It’s shaped daily by nutrition, from gut health to nutrient balance.
On International Immunology Day, one thing is clear: what we eat matters.
#Immunology #Nutrition #HealthTech 🧬

[iCook @iCookHealth]

⚡️ Skin and body health are directly linked to nutrition, stress levels, and lifestyle.
📲 We’ve explored this in detail in the updated Collagen Learning Block in the @icook app.

🤳 Open the app and discover more about balanced nutrition with @icook.

[European Food Information Council (EUFIC) @EUFIC]

How big should a study be? 👥

If a study sample is too small, results may not apply broadly. Large studies can detect very small differences, but not all are clinically meaningful.

👉 The right sample size depends on the question being asked.

[iCook @iCookHealth]

Virginia Holsinger helped make dairy accessible for millions.
She showed that adding lactase to milk breaks down lactose, enabling lactose-free dairy used worldwide.
Real impact through science.
#WomenInScience #Nutrition #HealthTech 👩‍🔬

[iCook @iCookHealth]

🌍 Immunology Month

According to the recent research, diet actively shapes how your immune system functions. Even short-term changes, like reducing fibre, can weaken immune responses, while balanced nutrition helps maintain resilience 🧠🌿
#Immunology #NutritionScience #Health

[European Food Information Council (EUFIC) @EUFIC]

Ever noticed how some health & nutrition advice online feels… familiar?

That’s because #misinformation often follows similar patterns, just with different faces.

📱 Recognising the signs makes it easier to spot what’s credible.

[iCook @iCookHealth]

🥝 Nutrition has shifted from strict rules and restrictions to balance, variety, and sustainable habits.

🥗 Explore the key differences below and discover 1000+ recipes in iCook to put this approach into practice.

#NutritionTrends #HealthyHabits #BalancedEating