I Y

Masters in Financial Engineering, Oil&Gas, Tankers, Macro Trader|Analytics|Asset Management

Good risk management is a big part of any successful business

[I Y @i_y_twit]

@fplcopilot 329890, WC32 BB33 FH34

[I Y @i_y_twit]

@MichaelAArouet @Renaiss62954417 language issues

[Vince Langman @LangmanVince]

This was the best ten minutes in the history of television 👇😂

[Life Doctor @LifeDoctor247]

Lower back Pain? Do this 👇👇👇

[Chris Boettcher @chrisboettcher9]

Your back hurts because you have a weak core, tight hamstrings, and weak glutes.

Here are 10 exercises you can do in 10 minutes to undo hours of sitting at the desk:

[Inferam @InferamAI]

It's a pretty long compilation of tips and tricks you might not know.

[Justin Mucci @muccistrength]

How I Went From Having The Worst Hips To FREAK Mobility

Addressing each of the 4 areas of the hips/low back with:

⁃ATG Split Squat
⁃Cossack Squat
⁃Elephant Walk
⁃Pigeon Push Up

I want to be clear that working these in this order will bring you massive relief in just one session alone.

Lastly, to add my MOST IMPORTANT movement for hips/low back dominance, the Seated GM…which built a strong foundation for my low back & glutes.

[Brandon Scott @NaturalMVMT]

Your groin is a big part of the equation for hip health.

Weak groin = weak hips

2 movements to strengthen this area…

[Brandon Scott @NaturalMVMT]

I spent 6 years at the chiropractor for low back & upper back/neck pain, with little luck.

Here are 4 movements that brought me the relief I was looking for...
🧵🧵🧵

[Inferam @InferamAI]

Relief Your Shoulder Pain, Improve Posture, & Upper Back Stiffness💯👇👇

Save and share... https://t.co/bYWxr3aqBH

[Jakob | Move or Die @moveorperish]

You are Born to Walk.

But Knee Pain slowly takes away your joy for it.

Use this Organic Mobility Tutorial to strengthen your lower body joints & get rid of pain.

Including 7 exercises for all Levels.

Mark this one in your book! 📗

[Ted Ryce @ted_ryce]

The biggest excuse people make:

“I don’t have time to go to the gym.”

I’ve been a health coach for +25 years.

Here are the only 9 exercises you need to get ripped at home (steal this workout):

[ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ @Artofphysique_]

Exercises for Perky Butts 👇👇👇

1.

[Divine Manhood | Self Improvement @DivineManhood]

If you have Neck and Shoulder pain...

[Life Doctor @LifeDoctor247]

Pain Here Do this 👇👇👇

[Fred’s Farm | Herbal Wellness 🌿 @FredsFarm247]

Do you have kidney, inflammation or pain problems?

Must Watch👇🏽👇🏽

[Gladiators zone @Gladiatorszonee]

4 GREAT PLANTAR FASCIITIS EXERCISES 👇🔥💯
1.

[Inferam @InferamAI]

These ties should be noted somewhere for everyone's benefit ✌️

[Life Doctor @LifeDoctor247]

Shoulder Pain? Do this, 👇👇👇

[Life Doctor @LifeDoctor247]

Hunchback exercise increase your hight, correct your posture 👇👇👇