"In the house of Fortune, if you enter by the gate of pleasure you must leave by that of sorrow & vice versâ. You ought therefore to think of the finish & attach more importance to a graceful exit than to applause on entrance."
--- Balthasar Gracian, 17th Century-era "life-coach"
@AbynahAkoma@augyog Isn't the 1st 100 cedis free? So does it matter whether it's MTN to MTN or MTN to Voda? Maybe you don't understand it! First 100 cedis is charge free, irrespective of the networks involved. So the 1 cedi shouldn't attract a charge, unless they've exceeded the 1st 100 cedis mark.
As an institution mandated to advocate and support the Non-Traditional Exports sector through trainings, seminars, lectures amongst others, CEO of @GEPAGhana,Dr. @asabeaasare1 was honored to host some matured students from Presby University to educate them on the overview of GEPA
Men,
10 important minerals for every man:
- Zinc
- SALT
- Selenium
- Boron
- Magnesium
- Chromium
- Iron
- Copper
- Chromium
- Iodine
Best overall source: Meat, organ meats, seafood, eggs, pumpkins, Brazil nuts, avocados & sweet potatoes.
#MasculinitySaturday
This is a very insightful book that deconstructs the lies about salt that we have been fed for a long time.
Eat salt.
The culprit is sugar.
#FoodFriday
One of my committed clients is a teacher from Kilifi County, Kenya.
He had struggled with hypertension for 15 years. He was taking 9 drugs.
Today he is a free man.
No human being was born to be condemned to a life of drugs.
Refuse.
#FoodFriday
Where you eat salt but you are not aware:
- Bread
- Sodas
- Margarine
- Seed oils
- Bouillon cubes eg Royco
- All processed carbs
"But... But.. my doctor told me salt is bad. I don't add it to my food."
Don't blame salt for what sugar did.
Avoid sugar.
#FoodFriday
Running an NGO especially an upcoming one is so strenuous and burdensome. I tried it and failed three times.
However I am not giving up anytime soon.
You don't need money, you need to grow thick skin and metal brains.
Here is what I have learnt so far. Thread...