Resmi krishnan.

A long time from now, you'll realize that you had the materials to build heaven all along...you just lacked the blue print.

[Wonder of Science @wonderofscience]

Cheetahs don't roar, they meow and purr like house cats.

Full video: https://t.co/761IrZuLVQ

[Tim Urban @waitbutwhy]

Exaggerated relief maps do a good job of explaining India's crazy population density map.

[Historic Vids @historyinmemes]

Every six months this man in South Dakota climbs this communication tower to change the light bulb. He is paid $20,000 per climb.

[Fascinating @fasc1nate]

Boat traveling from Rotterdam to Amsterdam https://t.co/qA1IpqEejt

[Kevin Heintz @AskCoachKev]

43. Healthy eating is just as easy as unhealthy eating. You just don’t know “what” to eat. Eggs, ground meat & fruit are super quick to make.
44. If you have full-f*cking belief that you can make this happen, you’ll be unstoppable. Believe in yourself

[Kevin Heintz @AskCoachKev]

40. You will never regret going to the gym even when you didn’t feel like it before
41. Use a high-quality protein powder to help you hit protein goals
42. 90% of what you drink should be water

[Kevin Heintz @AskCoachKev]

37. If you’re not tracking calories, you’ll struggle to gain/lose weight. Use MyFitnessPal or hire a coach to make this easier
38. Lifting with perfect form should be your focus at all times.
39. Get 30 minutes of direct sun every day

[Kevin Heintz @AskCoachKev]

31. Drink room-temperature water when working out
32. The people you meet at the gym will be the nicest people you’ll ever meet
33. Running shoes are the worst thing you can lift in. Flat-bottoms only
34. Take creatine if you’re trying to put on mass

[Kevin Heintz @AskCoachKev]

28. If your muscles are in pain, let them rest & workout a different part of your body
29. Injury prevention should be your #1 priority at all costs
30. Don’t underestimate the 2.5pound weights. Use these to get stronger gradually

[Kevin Heintz @AskCoachKev]

24. Lift legs 2-3x per week. This will help ALL muscles grow faster
25. Do back workouts to build depth in your physique
26. 75% of your meals should be protein
27. You cannot control *where* you burn fat. You just have to be patient

[Kevin Heintz @AskCoachKev]

21. Develop a sleep routine. Quality sleep will make your muscles grow & recover faster while burning fat quicker.
22. Working out with a partner will prevent you from using your phone during workouts.
23. Find exercises you enjoy and do them routinely. Fancy isn’t necessary

[Kevin Heintz @AskCoachKev]

19. Don’t expect instant results. Take a picture of your physique on day 1, committ to the routine for 6 months, reflect on how far you’ve come at that point
20. You don’t need to follow a strict diet. Just eat whole foods and prioritize protein

[Kevin Heintz @AskCoachKev]

16. If you’re not losing weight, you’re eating too much or not burning enough calories
17. A few sets of dumbbells and a bench are all you need to get shredded
18. Healthy eating is easier than you think. Get a bunch of eggs, ground meat, and fruit

[Kevin Heintz @AskCoachKev]

7. Higher reps/lower weight to lose weight
8. Heavier weight/fewer reps to build mass
9. Never sacrifice form for heavier weight
10. Morning workouts lead to healthier decisions throughout the day
11. 10,000 steps per day is huge for weight loss

[Kevin Heintz @AskCoachKev]

Every piece of fitness advice I could come up with after 6 years in the gym:

1. Stop drinking alcohol.

[Exurb1a Quotes @Exurb1aQ]

A long time from now, you’ll realize that you had the materials to build heaven all along.. you just lacked the blueprint.

[Wonder of Science @wonderofscience]

Snow falling on crystal clear Alaskan glacial melt water captured by photographer John Derting.

[Resmi krishnan. @iamresmikrishna]

Gallantry Awards | Ministry of Defence, Government of India https://t.co/o0ZxgW9I0c #SaluteourBRAVEHEARTS #Travencorians

[Alexandria Ocasio-Cortez @AOC]

OK now let’s cancel them

[Resmi krishnan. @iamresmikrishna]

@Mrwhosetheboss Lol look on the bright side. Atleast they're being honest about antutu score.
In all seriousness I'm wondering why did they bothered to add it.