Tierro Groves

⏰16/8 Intermittent Fasting Coach | Chicago
Fat Loss | Energy | Autophagy | Recipes | REAL Results
Author — Intermittent Fasting Mastery 2026
Get the guide 👇

[Tierro Groves @iamtierro]

🚨 Just finished a fasted workout in Chicago at 7:30am — legs burning, sweat pouring, but mind crystal clear.
Walked home, made my black coffee, and damn… it hit different. Smooth, focused energy flowing. No crash. No hunger. Just pure post-fast glow.
This is what consistent 16/8 + fasted training does for you.
If you know that post-fasted coffee feeling… you get it 🔥
Full system (workouts, timing & recipes) in my book:
https://t.co/f6svZZ3fJF
Who else loves that first sip after a fasted session? Drop ☕ below
#IntermittentFasting #FastedWorkout #MorningRoutine #ChicagoFitness #Autophagy #Biohacking #HealthTok #FitnessMotivation

[Tierro Groves @iamtierro]

@Askywalkcpa69 Sheeeeeshh

[Tierro Groves @iamtierro]

@BlackInkChi Sheeeeeshh

[Tierro Groves @iamtierro]

@FearedBuck Sheeeeeshh

[Tierro Groves @iamtierro]

@wavecheckers Sheeeeshh

[Tierro Groves @iamtierro]

I’ve coached hundreds through the same struggles you’re facing right now.
The biggest mistake? Overcomplicating it.
My book cuts through the noise and gives you the exact 16/8 system that actually works.
No fluff. Just real coaching from someone who’s been in the trenches.
Get the playbook 👇
https://t.co/f6svZZ3fJF
#IntermittentFasting #CoachInTheGame #ChicagoHealth #Transformation

[Tierro Groves @iamtierro]

@sophieraiin Sheeeeshh

[WORLDSTARHIPHOP @WORLDSTAR]

A Florida OnlyFans creator is facing federal tax charges after prosecutors alleged she earned more than $5.4 million through the platform between 2019 and 2023 but failed to pay at least $1.6 million in federal income taxes.

According to court documents, Kylie Leia Perez, who used the name “Natalie Monroe” online, allegedly failed to pay hundreds of thousands of dollars in taxes over multiple years despite earning millions through subscriptions, tips, and premium content.

Federal prosecutors charged her with filing a false tax return and multiple counts related to unpaid taxes. If convicted, she could face significant prison time.

[Tierro Groves @iamtierro]

@bluebeari3 @_CharlesBarkley @BarkleyonTNT @spurs Looks fake

[NBA @NBA]

THE YOUNG SPURS HAVE ARRIVED 🔥

The Spurs are the SECOND-youngest team (average age: 25.06 years) in NBA history to reach the Finals, based on weighted Playoff playing time, trailing only the 1976-77 Trail Blazers!

Tonight, San Antonio continues their quest for a sixth championship in franchise history 🏆

Knicks/Spurs NBA Finals Game 1: 8:30pm/et on ABC

[Tierro Groves @iamtierro]

@bluebeari3 No way !!

[Tierro Groves @iamtierro]

@11mnou Amazing body !

[Tierro Groves @iamtierro]

@itsyasminelopez Sheeeeshh

[Tierro Groves @iamtierro]

@rianna9987 Sheeeeesh

[Tierro Groves @iamtierro]

@sophieraiin Sheeeeshh

[Tierro Groves @iamtierro]

@luffymonarca Sheeeeeshh

[R @TheK_Nox]

Go to the gym.
Lift those weights.
Eat well.

Your future self is begging you to do it.

[Sophie @sophyailen]

How I feel wearing the armor of God!

[TWP🤴🏾OFFICIAL PAGE @TheWealthPrince]

You think $10,000 a month is a lot until you start hanging round people making $10,000 per day.

[Tierro Groves @iamtierro]

@Charpercy84 Facts

[𝙰𝚕𝚏𝚛𝚎𝚍 ❄️ @_1alfred]

Y'all ever nutted in a bitch & she still didn't get pregnant 🤔😭😂