Tushar Khade (Health Nutrition Coach)

👋I'm a Health Consultant helps people reverse lifestyle diseases (BP, Sugar, Obesity, Heart❤️ & stomach health..) through Nutrition🥗, Diet🥘and Exercise🏃‍♀️

[Tushar Khade (Health Nutrition Coach) @iamtusharkhade]

Stop Believing These Hair Fall Myths! 🚫🧑‍🦲 | Science vs WhatsApp University 😂
https://t.co/tZbL31Yv1R

[Tushar Khade (Health Nutrition Coach) @iamtusharkhade]

@rashtrapatibhvn Moments like this remind us that resilience is built long before a crisis begins. Alongside rescue and relief, there's an opportunity for leaders to keep investing in preparedness, resilient infrastructure, and community response systems that reduce the impact of future disasters

[Tushar Khade (Health Nutrition Coach) @iamtusharkhade]

⏰ “I Don’t Have Time to Lose Weight.”

This is the #1 reason I hear from busy professionals.

10-hour workdays.
2-hour commute.
Family responsibilities.

The truth is…

❌ You don’t need 2 hours in the gym.

You need better habits.

https://t.co/PbFZ0Ye3zB

[Tushar Khade (Health Nutrition Coach) @iamtusharkhade]

My morning routine for busy professionals

[Tushar Khade (Health Nutrition Coach) @iamtusharkhade]

Busy professionals don’t need another complicated plan.

They need a system that fits around:
• Office work
• Family
• Travel
• Social life

That’s exactly what we focus on.

https://t.co/bIG6BW0Wm0

[Tushar Khade (Health Nutrition Coach) @iamtusharkhade]

First drink of the day

[Tushar Khade (Health Nutrition Coach) @iamtusharkhade]

Boost your energy and reset belly fat in just 7 days.

Tiny daily wins lead to massive change!

[Tushar Khade (Health Nutrition Coach) @iamtusharkhade]

@ScienceExpand Will try it

[Tushar Khade (Health Nutrition Coach) @iamtusharkhade]

@ScienceExpand Nice

[Tushar Khade (Health Nutrition Coach) @iamtusharkhade]

Poll: Investment Perspective
Which assets gives the highest return over lifetime?

[Tushar Khade (Health Nutrition Coach) @iamtusharkhade]

72 years old Amma with 32ys of arthritis and recovery in 3 months
DM me to know more

[Tushar Khade (Health Nutrition Coach) @iamtusharkhade]

which side we are on?

[Tushar Khade (Health Nutrition Coach) @iamtusharkhade]

Protein content in every 100gm intake

[Tushar Khade (Health Nutrition Coach) @iamtusharkhade]

Hydration option-
Unhealthy options- Alcohol, artificial juices and sugary drinks 🥤🍷
Healthy options- Water, coconut water, healthy vegetables and fruit juices💧🥥🥗

Processed Isn't Always Healthy- Fruit juices

[Tushar Khade (Health Nutrition Coach) @iamtusharkhade]

Hydration - It is the process by which water is ingested and absorbed into the body.💦
Signals that your body needs water-
Thirst 🚰
Fatigue 😴
Sweating 💧

#wellness #morningnutrition #healthylifestyle

[Tushar Khade (Health Nutrition Coach) @iamtusharkhade]

Macronutrients

[Tushar Khade (Health Nutrition Coach) @iamtusharkhade]

Check out the latest article in my newsletter: Bridging the IT Lifestyle and Nutrition Gap https://t.co/w3j56URY5F via @LinkedIn

[Tushar Khade (Health Nutrition Coach) @iamtusharkhade]

Control your Sugar Naturally

[Tushar Khade (Health Nutrition Coach) @iamtusharkhade]

Always start with morning Nutrition to
Kick start your day
Remain energetic full day
Sustain energy
Balanced weight

[Tushar Khade (Health Nutrition Coach) @iamtusharkhade]

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