ian yusof

[ian yusof @ian_yusof]

Swam 1000 meters in 20 mins and felt good. The weather was so hot that I decided to jump into the pool after ... http://dailymile.com/e/TRo6

[ian yusof @ian_yusof]

Swam and felt good. http://dailymile.com/e/TRUk

[ian yusof @ian_yusof]

Did a weights workout and felt good. Lost alot of muscle mass from last four consecutive weekend endurance ra... http://dailymile.com/e/TMoE

[ian yusof @ian_yusof]

Ran for 24 mins and felt blah. Improved the timing by 2 minutes. Now stuck at the observation deck, trying to... http://dailymile.com/e/TERg

[ian yusof @ian_yusof]

Ran for 20 mins and felt good. Tried out the KL tower yesterday from LGF all the way up to TH 3. Clocked in 2... http://dailymile.com/e/T3YT

[ian yusof @ian_yusof]

Ran 42.9 kilometers in 4 hours and 57 mins and felt blah. This was definitely an unplanned marathon. Register... http://dailymile.com/e/SqnC

[ian yusof @ian_yusof]

Swam for 1 hour and felt alright. Chilling out at the pool with munchkin. Did all sort of water stunts ...:).... http://dailymile.com/e/Rz5I

[ian yusof @ian_yusof]

Did a weights workout and felt great. I have a dream of pushing up to 100 in one go. I've progressed quite we... http://dailymile.com/e/RnU4

[ian yusof @ian_yusof]

Swam 1500 meters in 35 mins and felt good. Swimming 60 laps in a 25m pool is very 'mental' ... Glad that I su... http://dailymile.com/e/RhQF

[ian yusof @ian_yusof]

Swam 1000 meters in 35 mins and felt alright. I forgot my goggle and had to swim breaststroke without submerg... http://dailymile.com/e/RdgI

[ian yusof @ian_yusof]

Ran 40 kilometers in 4 hours and 26 mins and felt good. Has a great time at ENR. I really like the rolling se... http://dailymile.com/e/RXls

[ian yusof @ian_yusof]

Swam 1 kilometer in 30 mins. Had a strong swim today. Strokes were steady, breathing was good. http://dailymile.com/e/R8ry

[ian yusof @ian_yusof]

Attending a seminar on Risk Management in Sports at ISN Bukit Jalil. Very informative.

[ian yusof @ian_yusof]

Chest workout on today's lunch menu ;) saving cardio works for PT sessions after work today.

[ian yusof @ian_yusof]

Working on Abs right now. Definitely tackling more on the lower abs.

[ian yusof @ian_yusof]

Had a very satisfying 40min workout at the office gym. A good shock to the muscular system after 5 days of serious vacationing. :)

[ian yusof @ian_yusof]

Swimming with the kids at taiping golf resort, overlooking the beautiful greens of the course. Simple life pleasures.

[ian yusof @ian_yusof]

Going to have the best ever kopitiam infront of kwantung

[ian yusof @ian_yusof]

Just got back from fishing near bagan serai... We caught a 3+ kg siakap!

[ian yusof @ian_yusof]

When u r stressed out, find time to do physical activities. Swim works well for me, and that is what i will do after work today. Manage ...