Ian Hicks

[Ian Hicks @ianhicks77]

Come on Mo #iaafworlds

[Ian Hicks @ianhicks77]

Just waiting for medal ceremony. England on top of Commonwealth medal table!! #glasgow2014 #2014triathlon

[Ian Hicks @ianhicks77]

@Mathewpotter2 and I thought you'd want to avoid your bike for a bit! All is good. Even the BBQ is set up (eventually)!!!

[Ian Hicks @ianhicks77]

@Mathewpotter2 congratulations mate. That's some achievement! Pizza and alcohol for the next week/month???

[Ian Hicks @ianhicks77]

@markingramuk @MarkAAPalmer @SummerRow @triathlonazza @Mathewpotter2 @AndyCWalsh 5-2 England.

[Ian Hicks @ianhicks77]

@markingramuk @MarkAAPalmer @SummerRow @triathlonazza @Mathewpotter2 @AndyCWalsh 5-1 England. Nuff said!

[Ian Hicks @ianhicks77]

@AndyCWalsh @Mathewpotter2 definitely! Sunshine, little breeze and very few cars - what more could you want!

[Ian Hicks @ianhicks77]

@Mathewpotter2 summer has started!!

[Ian Hicks @ianhicks77]

@MarkAAPalmer @Mathewpotter2 @markingramuk @triathlonazza is this from your sponsor?? Therefore I say you got it for free!!

[Ian Hicks @ianhicks77]

@PalmerJoanne @AndyCWalsh @Mathewpotter2 @markingramuk fully loaded!! Or flapjacks... Tbh I'm not fussy when it comes to treats :)

[Ian Hicks @ianhicks77]

@MarkAAPalmer @markingramuk isn't Thursday 6-7:30 swim? No morning sessions this week. They start next week. Will aim to do Fridays

[Ian Hicks @ianhicks77]

@AndyCWalsh good luck mate. All that training will be worry it. Think of the relaxation afterwards!

[Ian Hicks @ianhicks77]

@Mathewpotter2 @triathlonazza @markingramuk @MarkAAPalmer I should be fine for a ride. Early afternoon?

[Ian Hicks @ianhicks77]

@markingramuk @AndyCWalsh @Mathewpotter2 anywhere that would let us in! The George finished me off.

[Ian Hicks @ianhicks77]

@AndyCWalsh cracking win for Villa. Guzan was unbelievable & nice for Kozak to score. Rather you than me running today! Made it to the sofa

[Ian Hicks @ianhicks77]

@AndyCWalsh @Mathewpotter2 just got up. My head hurts!

[Ian Hicks @ianhicks77]

@AndyCWalsh Rachael & I had a bottle of wine yesterday, ate B'day cake over the weekend & done no exercise. Could get used to this!!

[Ian Hicks @ianhicks77]

@AndyCWalsh good work mate. Sounds like you're ready for the marathon.

[Ian Hicks @ianhicks77]

@AndyCWalsh @LichRunClub good luck mate.

[Ian Hicks @ianhicks77]

@WorldTriLondon we're currently cheering in the stands. Great atmosphere. Here we go. Come on Team GB!!