๐ Thanks to @SalfordUni for hosting us for today's UK Endurance Conference northern edition. Keep following this account to hear about our next event...! ๐ https://t.co/djFI6SZWBn
A fantastic evening of learning last night with @AndyBeetroot! Great to have a look behind the curtain of the #breaking2 project amongst other things.
Thanks to @nickandersonrun, @RunStockport and @EnglandRunning for organising!
Last Saturday was @heatonparkrun
This Saturday was the The Hebden 22 A long distance off road event with some of my favourite people.
Don't put yourself into a box, enjoy all types of running!!
#ukrunchat#newlimits
Cracking long run with captain Chris this morning. Maybe a little faster than prescribed but we both felt good and chatted all the way round.A great lesson in effort management and not being a slave to your watch! https://t.co/rF1B2sIGrw
We all want someone who cares how we do, is invested in our improvement, and is there to fall back on if we fail. Thatโs why buy in from athletes is about first showing you care about them. Success only provides temporary buy in, actually caring provides long-term buy in.
It's new year and of course
"new year, new me" season.
Don't compare yourself with others, forget things like
"running every day!"
Rest is important ESPECIALLY if you are new to the sport.
Don't be a sheep, dance your own way.
We are only here once!
This may be a bit soppy for some, but just like everything in life (within reason). We get out what we put in.
The marathon is a big test of your body, give yourself the best chance!
#ukrunchat#newlimitsruncoaching
We are live!
Massive thanks to both @scofie and @DrSarahWithers for bringing the conference back up north!
Coaches don't miss out!!
#ukrunchat#coaching#Athletics
Tickets are on sale in Salford on 29th February.
https://t.co/GkQuDYJNt5
Don't miss out on on hearing and learning from these fantastic speakers, this is also a fabulous networking event to meet like minded people @SaleHarriers@salfordharriers@RunStockport@sheffdearneac