IAOTRC

The International Association of Trauma Recovery Coaching. Executive Director @BobbiLParish Queer and women owned

[IAOTRC @iaotrc]

NOT LONG LEFT!
The International Association Of Trauma Recovery Initial Coaching Course Starting August 2023. Sign up now with the link below-
https://t.co/a3OE2VR6PI

#education #coachingcourse #onlinecourse #iaotrc #Trauma #certification #traumainformed #mentalhealth

[Rachel Thompson | Author & Book Marketing Expert @RachelintheOC]

💜Self-care is not selfish. Nor does it have to cost a dime.

Here are several fun, calming, and practical tips to give yourself some emotional space.

• Taking a walk in nature is one of my favorite free self-care activities. The fresh air and beautiful scenery help me clear my mind and help me recharge.

If you can't get outside, try videos, ASMR videos (proven to slow down our heart rate), or even museum tours. #naturelovers

• Spending quality time with a good book is my go-to self-care routine. It's a perfect way to escape reality, relax, and expand my imagination.

Books will always be my personal safe space. #bookworm

• Cooking a healthy meal from scratch not only ensures I nourish my body but also provides a therapeutic outlet for creativity. Plus, it's much cheaper than takeout.

(I may not be a great cook, but I do enjoy the prep.) #homecooking

• Dancing like nobody's watching is a fun and freeing form of self-care for me. Cranking up the tunes for an impromptu dance party can shake all those cobwebs free.

I often grab my AirPods to break up the day with 5-minute dance parties. Nobody is watching. And I get more steps in = win/win. #dancing

• Journaling/Writing down what's happening in your life: emotions, reactions, thoughts, experiences, and traumas can help you work through whatever is bothering you -

(I usually have to write it down to figure it out). Writing saved me. #writing

• Spending time around water can be incredibly calming. Not a swimmer? Take a bath or shower.

Running your hands under the cold tap helps ground yourself. Listening to a wave machine if the beach is out of the question. #water

• Hiring a coach (performance, life, trauma) will help you identify what's working and what's not. Everyone needs a good coach, right? You deserve the help, and most are extremely affordable. #coaching

See @iaotrc for more.

• Saying NO and sticking to it. Creating and enforcing your boundaries is the ultimate form of self-care. You can be a good person with a kind heart and still say no. #boundaries

What other tips do you have for #selfcare? Please share below.

Thank you for reading! If you like my content, please see my bio for books, tips, threads, and other resources. 🫶

[IAOTRC @iaotrc]

“My absence in your life is the price you pay for unchanged behavior. I can’t spend my time trying to work through your issues. And even if I could, I wouldn’t."
#iaotrc #trauma #growth #healing #traumarecovery #childhoodtrauma #recovery #survivor

[IAOTRC @iaotrc]

"Many of us are willing to extend a helping hand, but we’re very reluctant to reach out for help when we need it ourselves. It’s as if we’ve divided the world into “those who offer help” and “those who need help.” The truth is that we are both."
#iaotrc #trauma #growth #healing

[Carla Corelli @CarlaCorelli]

❤️ ❤️ ❤️ ❤️ 👇 👇 👇 👇

[Kari Joys MS @KariJoys]

Without YOU, something very special would be missing! #JoyTrain #Joy #Love #Forgive RT @JWPowerYourLife

[Inspirational Quotes @SeffSaid]

Sometimes

[Inspirational Quotes @SeffSaid]

A reminder

[Living with Trauma & Dissociation @RhiaCrewe]

💜

[Tiny Buddha @tinybuddha]

"You are here to live. Not to earn, not to stress, not to prove, not even to please. Just to live." ~Natasha Helwig#tinybuddha

[IAOTRC @iaotrc]

"Avoiding your triggers isn’t healing.
Healing happens when you’re triggered and you’re able to move through the pain, the pattern, and the story, and walk your way to a different ending."
#iaotrc #trauma #growth #healing #traumarecovery #childhoodtrauma #recovery #survivor

[IAOTRC @iaotrc]

Want to become a trauma recovery coach?
Sign up for our Initial class starting on the 22nd of August with the link below -
https://t.co/a3OE2VR6PI
#Iaotrc #bobbiparish #traumarecovery #coaching #onlinecourse #coachingcertification #wellbeing #learning

[Rachel Thompson | Author & Book Marketing Expert @RachelintheOC]

"Our speaking out will permit other women to speak, until laws are changed and lives are saved and the world is altered forever."

~ Audre Lorde

#Women #Feminism

[Inspirational Quotes @SeffSaid]

This 👇

[IAOTRC @iaotrc]

The International Association Of Trauma Recovery initial Coaching Course is open for Registration. Starting August 2023. Sign up now with the link bellow-
https://t.co/a3OE2VREFg
#education #onlinecourse #iaotrc #Trauma #certification #traumainformed #mentalhealth #traumacoaching

[Defend Survivors @defendsurvivors]

Survivors shouldn't have to ‘prove' how damaging the abuse was for their pain to matter.

[IAOTRC @iaotrc]

"You deserve to be in environments that bring out the softness in you, not the survival in you."
#iaotrc #trauma #growth #healing #traumarecovery #childhoodtrauma #recovery #survivor #selflove #healingjoureny #breathe #Reminder

[IAOTRC @iaotrc]

"I’ve made my peace not making amends with certain people. You can forgive without having reconciliation..."
#iaotrc #trauma #growth #healing #traumarecovery #childhoodtrauma #recovery #survivor #selflove #healingjoureny #breathe #Reminder

[Rachel Thompson | Author & Book Marketing Expert @RachelintheOC]

TUESDAY: Join me & my guest Coach @Jenniferkindera on 7/11/23 at 11 am PT/2 pm ET for #SexAbuseChat on @TwitterSpaces

TOPIC: Dealing with a Narcissist

Click here to set a reminder:
https://t.co/WdEjOlwU5Y

Sponsor: @iaotrc

#Trauma #Survivors