IngridB

*Kalahari *NorthernCape *SouthAfrica *HerbalAndPlantMedicine *MeatforFuel *Bitcoin *Ballades *Seasons *Moments & *ColoursOfLife

[IngridB @ibism13]

@drplebjack So beautifully said 🤍
Thank you for teaching us the foundations Uncle Jack.
Natures laws and ways 🙏🏼

[IngridB @ibism13]

@CryptoMichNL You are so way off and have been for years and yet you keep believing yourself, tripping of hopium

[IngridB @ibism13]

@LauraPowellEsq Because America is trigger happy in general - you have too many bullets in your country, no matter the situation

[IngridB @ibism13]

@LightMeAway @DrJackKruse Your many and ‘simple’ words help me understand better, thanks 🙂

[Jack @jack_schroder_]

They tell you sunlight ages you, but don’t tell you that the data comes from isolated UV exposure, not full-spectrum sunlight.

They tell you UV is dangerous, but ignore that sunlight is ~50% infrared, which optimizes mitochondria, collagen, redox, and water before UV ever hits DNA.

They tell you wrinkles come from sun exposure, but not that chronic inflammation, glycation, infections, and poor cellular energy flow are what actually break skin structure, and disrupt cell biology.

They tell you sunlight causes inflammation, but fail to mention that artificial light, circadian disruption, sleep hygiene, malnutrition, gut dysbiosis, and psychological stress are far more inflammatory.

They tell you to fear something life evolved under for 4 billion years, yet normalize constant exposure to LEDs, screens, Wi-Fi, and nnEMFs.

They tell you to wear sunscreen daily, but don’t mention that blocking UVB blocks vitamin D synthesis, and low vitamin D correlates with higher all-cause mortality.

They tell you that sunlight gives you cancer, yet melanin, a-MSH, vitamin D, nitric oxide, and melatonin - made via sunlight - protects you from DNA mutations, mitochondrial dysfunction, and immune dysregulation, which drives cancer and other diseases.

They tell you sunlight breaks down collagen, but ignore that infrared light stimulates collagen synthesis, while artificial light chronically activates MMPs that degrade it.

They tell you addiction is a moral failure, but ignore that modern life removes natural dopamine and beta-endorphin sources like sunlight (via POMC and tyrosine), movement, hunting, sex, and social bonding - making artificial dopamine sources destroy the feedback loop of what is meant to actually stimulate us.

They tell you to avoid the sun, but don’t warn you what happens when the POMC system never turns on towards alpha-MSH and beta-endorphins - and instead is geared towards ACTH/CLIP (cortisol/insulin).

They tell you modern life is safer, cleaner, and more advanced. But your biology couldn't disagree more with that statement.

If you're disconnected from nature = you’re easier to regulate, to sedate, and to control.

Do you see what I see?

[IngridB @ibism13]

@LightMeAway 🔥🙏🏼

[IngridB @ibism13]

@LightMeAway Thanks for this informative and easy to understand layout 👌🙂

[Light Me Away ☀️ @LightMeAway]

1/10 🧵⚡ REDOX STEP BY STEP FOR BEGINNERS

Redox = your body’s ability to make and hold energy.
Think of it as your battery life.
🔋 High redox = strong charge, sharp mind, fast healing.
⚠️ Low redox = weak charge, fatigue, sickness.

Coherence = how well your cells talk to each other using light, magnetism, and electric signals.
When that communication breaks, disease appears exactly where the signal failed.

🧠 Together:
➡️ Strong batteries (redox) + clear communication (coherence) = a body that works like nature intended(healthy, synchronized, and self-repairing)

Your goal is to keep moving in that direction by adding small steps that bring you closer to nature as much as possible.

Now let’s begin

🎯 REDOX STEP 1/9 🧵 Location, Location, Latitude

You can’t heal in the same environment that made you sick.

Your latitude decides your spectral diet.
Near the equator, red and UV bathe you all year; high charge, high repair.
Far north, you trade UV for magnetism and cold.
Ignore that swap, and your biology pays interest in disease.

If you hate the sun but love Wi-Fi, you’re living upstream from extinction.
Move where your circadian rhythm matches your daylight hours.
If you stay north, embrace cold water and seafood; if you live south, respect heat and hydration.

The first prescription any doctor should write is a new zip code.

If your location broke your mitochondria, no supplement or doctor can fix it while you stay there.
Your biology obeys physics, not pharmacy. 👀

The light you live under, the magnetism beneath your feet, and the frequencies in your air decide whether your cells make energy or inflammation.

Every “chronic illness” is a mismatch between your biology and your environment.
Doctors treat chemistry, but life runs on physics.
Even a weekend trip to a quiet coastline can show you what “good data” feels like to your nervous system.

Takeaway: If your environment drains electrons, change the environment. Supplements can’t out-compute bad physics.
Your zip code is more important than your genetic code.
YES, IT IS!
🗣️ “Healing isn’t a pill; it’s a location. You don’t need a new doctor… you need a new latitude.”

I know. I’ve being there.

Picture: 1 year in a Norwegian Hospital, January 2018

[IngridB @ibism13]

@benjamincowen Many of us appreciate and respect the insights you share 🔥🙏🏼

[Paul Saladino, MD @paulsaladinomd]

Tired but wired? Here is why…

[IngridB @ibism13]

@SirDertzy @scottmelker Wow👌🙂

[IngridB @ibism13]

@Helios_Movement Gut

[IngridB @ibism13]

@jasonpizzino All of the above

[IngridB @ibism13]

@KrownCryptoCave ‘Dont fight the trend’ 🙂
If your hairline is receding naturally - perhaps accept with grace - you have so many other handsome qualities 😉
My two cents 🪷

[IngridB @ibism13]

@zaidkdahhaj Hi Zaid - is carbon filament incandescents good to use, only bulbs i can get in my country?

This company doesnt say on its website what filament is used, do you perhapa know?

Thanka for all your content ! :)

[IngridB @ibism13]

@zaidkdahhaj Are carbon filament incandescent bulbs good to use in work environment- only incandescent ones i can get in my country

[IngridB @ibism13]

@zaidkdahhaj Hi there Zaid, thanks for sharing - do you know what type of filament is used for their bulbs? Eg carbon, tungstan etc
It doesnt mention anywhere on the website

[IngridB @ibism13]

@PeterLBrandt Your views means so much to us younger generation!
Stack some sunlight and keep it coming 🤍✨

[IngridB @ibism13]

@Roman_Trading @iWantCoinNews Taking a chunk in the middle / close to the top is way better than getting rekt💪