ibrahim mohammed

[Eric @amerix]

Men,

A man who sits lazily,

- has no purpose in life

- has zero energy to pursue goals

- has a weak back and lazy shoulders

- he probably masturbates

Sit correctly.

Chest forward, neck straight, shoulders wide.

Chin up towards God.

Sit upright!

#MasculinitySaturday

[Eric @amerix]

Men,

Gym exercises that you should avoid because they will harm your joints and ligaments:

• Behind the neck pull-downs

• Upright Rows

• Straight legs sit-ups

• Heavy Barbell Back Squats

They injure your shoulders, rotator cuff and lower back.

#MasculinitySaturday

[Eric @amerix]

Man to man: Men are the best pilots and drivers. Women are the worst.

High Testosterone = High Tolerance.

#ManDay

[Eric @amerix]

Ultimately, the people suffering the inefficiencies of SHA are Kenyans who depend on our healthcare systems.

Politicians will fly to India and Europe.

Unless we fight for our nation, we will have no nation left.

[Eric @amerix]

If your parents advised you to go to college so that you can graduate, get a good job and live a good life, they cheated you.

If you think you went to college to get a good job, you will be frustrated forever.

Also, there is nothing like a 'marketable course'. It doesn't exist.

The only marketable thing is your skill. If your skill is able to add value, every consumer will be looking for you.

All courses are marketable. It depends on how you turn your course into a specialized skill.

You need two types of skills

- Specialized skills.

- Soft skills.

Specialized skills help you build a unique product. A unique product is a solution that solves a problem.

Soft skills help you create a sustainable relationship with the market which translates to selling your product.

Here are the different types of products people buy:

1. This product will solve my pain.

2. This product will make my life easier.

3. This product will connect me to a community or a tribe.

4. This product will help me make more money.

Your parents went to school to be employed by Government and International companies because during their days, employees were in high demand. Therefore, colleges trained them to be loyal employees.

However today, things have changed.

Build a skill. Use this skill to solve problems while adding value to yourself and the community.

#ManDay

[Kariuki JK @Kariuki__Ke]

Here is how to calculate her age.

The fossil calculator.

Let X be a man's age.

Let Y be her age.

Formulae: Y = X ÷ 2 + ( 7 or 8 or 9).

Y should be her age.

[Eric @amerix]

Men,

Immediately you get employed,

• Join a SACCO & a Money Market Fund

• Learn a new skill & monetize

• Use your skill to sell your product

• Have a monthly budget. Track your money.

— Get a simple budget tracker here ( https://t.co/nDgUB6Mts9)

#MasculinitySaturday

[Eric @amerix]

My siblings from Nairobi bought me nothing (they know I don't eat their rice, wheat, sugar, seed oils) — but, they brought family joy.

In return, I gave them food from the farm.

So,

Grow your food.

Feed your loved ones.

Don't depend on government to feed you.

We MUST WIN.

[Eric @amerix]

24th, 25th, and 26th December are the most chaotic and evil days of the year.

Do not take advantage of this day only to lose it all.

1. Do not involve yourself in alcoholism.

2. Do not sleep with a damaged woman.

3. Do not sleep with an underage girl.

4. Do not sleep with someone's wife.

5. Do not sleep with an older woman.

6. Do not sleep in a woman's house.

7. Do not join chaotic events in the name of the Christmas celebration.

Overcome your dopamine thrills.

Protect the sanctity of your spiritual life.

CHANGE or PERISH

[Eric @amerix]

This man is called Conrad.

It is reported that he was stabbed to death by his girlfriend.

Men like Conrad are murdered silently by their girlfriends.

Factually, the top 3 causes of death in young men are:

• Unintentional injuries, like accidents.

• Intentional injuries, like, homicide, state violence, and war

• Suicide

You will never see us (men) hold sponsored protests to bash women.

This is because we understand that people doing the killings are not women, but criminals and murderers who should be arrested, prosecuted, and jailed

A big number of the so called feminists and manginas who hold protests to bash men are crooks and criminals.

Most of them have failed in their relationships and therefore are looking for an avenue to vent their frustrations.

We must call out these killers who are killing their boyfriends while hiding behind womanhood.

These are not women. These are criminals.

MEN, please, the moment you see red flags in a woman, dont sit there hoping she will change. She will not.

I have taught you a lot about red flags. Don't ignore them.

Don't conflate beauty with innocence. Most of these crooks hiding behind physical beauty are neurotic and psychopaths.

Don't tolerate murderers.

May Conrad rest in peace.

Condolences to his family, relatives, and friends.

May he get justice.

[Eric @amerix]

I have repeatedly said that:

• Women are ruthless

• Women are solipsistic

• Women are hypergamous

• Women value the man who first impregnated her

• Women have no sympathy for cucks

• Women won't mourn if you commit suicide because of them ( Just read how the writer signs off, 'lalalala')

— If it were a man signing off so casually, he would be called a misogynist.

I have repeatedly told you,

• Don't kill yourself because of a woman's misbehaviour.

I have also repeatedly said,

CHANGE or _______

#MasculinitySaturday

[Eric @amerix]

Break-ups produce:

-Drunkards
-losers
-Junk food eaters

Break-ups produce:

-Entrepreneurs
-Bodybuilders
-Hardened skin

Choose wisely.

#ManDay

[Eric @amerix]

MEN and WORK

The man invented work so that he can fortify his kingdom, protect his family and provide for his lineage.

Therefore, work is masculine.

Women hate to work, not because they are lazy but because nature designed women to sit and nurture.

By work I mean having goals, pursuing them and achieving them.

Work is only given to a man who is competent.

Only men who show discipline, order and commitment should be given work.

Work is NOT about a salary or money but work is about the competency of your skills.

Your skills are meant to solve problems. Once you solve a problem, the person whose problem you solved will say "thank you."

This " thank you" is today personified by a value known as money.

The more "thank you" you receive, the more money you are paid.

A man does not look for work because he is "work".

If he does not get into a system that accommodates his work, then he builds his own system where he accommodates his work.

If you have read what I have written up to here, you will notice I am talking about " WORK" not "jobs".

A job is not work.

A job is a by-product of employment. While employment is a product of work.

Therefore, work creates employment and employment creates jobs.

A man is work; therefore, he creates employment.

Many men go to school because they anticipate being employed. They are looking for jobs.

They sit on their potential, discard their skills and walk from office to office looking for jobs.

Countries where there is massive unemployment, are countries where men have refused to work.

Men in these countries go to college to be trained how to be employees. Then when they don't get jobs, they begin throwing tantrums and abusing their Government.

Governments have jobs but don't have work.

These jobs reach their limit, and Governments fail to employ more.

So, these Governments begin creating other unnecessary jobs to absorb people who have refused to work.

Governments are supposed to create an enabling environment for work.

However, since modern men have become lazy, they want to be employed in jobs where they just go, sit and wait for a monthly salary.

A man who is begging for a job should never be given any job.

A man who is standing at a corner of a street with a placard begging for a job should never be given any job.

A man employed out of sympathy will never help the owner of the work to deliver the goals.

This is a man who will be whining at the job or if his performance is questionable, he will be reminded that he was given work out of sympathy.

A man is work.

A man does not look for work but work looks for man.

Because man is the embodiment of skills.

He doesn't require anyone to sympathize with him because a man is the embodiment of work.

A man is work, and work is man.

That's why workers are men.

Plumbers, electricians, loggers, carpenters, masons, mechanics, farmers etc are men at work. They are not men at jobs.

If you are a teacher, being a teacher is a job, but teaching is work. That's why we have competent teachers and incompetent teachers.

If you are a president, being a president is a job but leading is work.

That's why some presidents are incompetent, and others are competent.

A job is a title, while work is responsibility.

A father is a title, while fatherhood is a responsibility.

If you don't know your work, and build your work, you will suffer in this earth.

Jesus of Nazareth was a carpenter. He was a worker. He used the skills of his work to preach the gospel.

Work is the vehicle to your dreams.

Work is production.

Work is productivity.

Work is skilled work.

Work is a craft.

Work on your work!

#MasculinitySaturday.

[Eric @amerix]

Politicians who fight masculinity and demonize men will lose elections.

Men are awake.

#BetterTogether

[Eric @amerix]

Do whatever it takes to build and own a house in your village.

Do whatever it takes to own and raise livestock.

These will add meaning to your life.

These will begin adding value to your existence.

Let nobody discourage you.

Don't listen to negative voices that want you to remain stagnant.

Start somewhere, however small.

Don't be the man who, when it is December, and everyone is visiting their parents and relatives, he goes to sleep in a nearby town centre like a gas cylinder.

Refuse to be the laughing stock of your family.

Don't be a subject of discussion in the WhatsApp group of your relatives.

Start small, grow slowly.

#BetterTogether

[Eric @amerix]

The 6 phases of a new Amerix follower:

1. Amerix is a toxic misogynist.

2. Amerix is bitter, tribal and traumatized.

3. Amerix is a lonely incel. Nobody listens to him.

4. Amerix makes sense to broke boys.

5. Amerix health topics are good. I only follow those.

6. Amerix is right.

DABDA:

• Denial

• Anger

• Bargaining

• Depression

• Acceptance

#BetterTogether

[Eric @amerix]

Avoid eating processed meats:

• Sausages

• Smokies

• Supermarket meats

They are cured with SODIUM NITRITES, which make them appear pink in colour.

When eaten, these nitrites become nitrosamines, which lead to gastritis, stomach, and colon cancers.

#BetterTogether

[Erick @MasculinitySato]

Patriots,

This is an online petition.

If you want to see Meg Whitman @USAmbKenya recalled immediately, retweet this post.

#ResignMegWhitman

[Eric @amerix]

ALCOHOLISM has only one outcome:

If you won't die from liver cirrhosis,

You will die from Liver Cancer,

Or

Stomach Cancer,

Or,

Malnutrition,

Or,

Depression.

Or,

Road Traffic Accident and other unintentional injuries, eg, a fall from a height.

Or,

Violence and other intentional injuries.

There is no escape.

Alcohol might camouflage as fun, but that is a hook that baits you to its trap of self-destruction.

Alcohol is your enemy.

There is nothing beneficial from alcohol.

Stop drinking alcohol.

#BetterTogether

[Eric @amerix]

Fitness Level test in men

40 years and above:

•SPEED: Run 1 KM in 5 - 6 minutes
• ENDURANCE: 10 burpees without rest
• STAMINA: 15 push-ups without rest
• POWER: Dead Lifting 80% of your body weight
• HEART STAMINA: Walk 5Km without rest
• LUNG STAMINA: 4 -7 - 8 breathing exercises

30 - 40 years

•SPEED: Run 1 KM in 4 minutes
• ENDURANCE: 20 burpees without rest
• STAMINA: 20 push-ups without rest
• POWER: Dead Lifting 100% of your body weight
• HEART STAMINA: Walk 10 km without rest
• LUNG STAMINA: 4 - 10 - 12 breathing exercises

Below 30 years

•SPEED: Run 1 KM in 3 minutes
• ENDURANCE: 30 burpees without rest
• STAMINA: 30 push-ups without rest
• POWER: Dead Lifting 120% of your body weight
• HEART STAMINA: Walk 15 km without rest
• LUNG STAMINA: 4 - 12 - 14 breathing exercises

If you can't achieve these thresholds, then your fitness level is below optimum.

Fix yourself.

#BetterTogether