Saying no doesn't always mean you're letting someone down. It might mean you're holding up your own boundaries.
You feel guilty when you focus on the costs of falling short of others' expectations. You feel relieved when you consider the benefits of knowing your own limits.
Donโt help people because you want something in return. Help them because itโs one of your values โ or because you believe in them and their values.
- Adam Grant
"You canโt walk in the depths of anotherโs shadow when you have not visited your own"
ูุงููู ููู ููู ุงุนู ุงู ุดุฎุต ุขุฎุฑ ุฅูุง ุฅุฐุง ููู ุช ุงุนู ุงู ููุณู ุงููุงู