Nawaz

Being Human

[Jessie Inchauspe @glucosegoddesss]

I will never stop eating chocolate cake. But I have learned how to do it in a way that loves my body back

The secret is never to eat it on an empty stomach. When you have it for dessert, the food from your meal acts as a buffer, slowing down the sugar rush

It's a simple change that makes a world of difference in how you feel afterward

[Michael Greger, M.D. @nutrition_facts]

Those eating plant-based diets average about twice the estimated daily protein requirement. The myth that proteins from plants are incomplete, necessitating protein combining, was debunked decades ago by the scientific community. https://t.co/jc86dpeplR

[Tolulope Michael @im_tolumichael]

You’re not lost. You’re just in the middle of becoming someone you’ve never been.

[David Sinclair @davidasinclair]

We’re not trying to make people live forever. We’re trying to make people live better

[David Sinclair @davidasinclair]

Every day you make healthy choices, you write your own future

[Nawaz @icnawaz]

@Rajeev553830211 Soon 💖