Kareem Abdul-Jableeveland

تاه أنا ، وخيالتى فى حيرة…….. الناس حولى ضاحكون وأعبس

[bibs technera eu odeio o palmeiras @biancakopte]

Para iphone.

1. Copie o link do vídeo;
2. Acesse https://t.co/3mWzMFwRJH e baixe o vídeo;
3.Abra o app de downloads do seu celular e baixe o vídeo pro seu rolo de câmera;
4. Agora é só criar a figurinha no seu whatsapp

Levei menos de 2 minutos

De nada

[Kareem Abdul-Jableeveland @icore24]

That’s a mother fucking bar

[💋mURLand Monroe😘 @MalloreiX]

"You got Gang Affiliations? Well I got Muslims that will come to your spot
They'll push that button
All I gotta do is say 'mmmmhmm'
That lil hum do a lot (Alhamdulillah)"

[leen @viennasfool]

so much grief and sorrow in the fact that even if you reached out to the person you’re missing, you probably won’t find the person you’ve missed there again

[yinky the mega machine @beyond_oyinkan]

I’ve been so lucky in love.
Remember when I wrote a poem mourning a love I lost and how I was so certain it’ll come back like a typhoon?
It did and it is the most beautiful one🥹.

[Kareem Abdul-Jableeveland @icore24]

Add dodo

[HustleEverydayFg⌚ @HustleEvveryday]

Tired of eating rice and beans

[HustleEverydayFg⌚ @HustleEvveryday]

Tired of eating rice and beans

[Kareem Abdul-Jableeveland @icore24]

I benched 60kg yesterday 3 sets of 10 reps and it was impressive 🥹😭..
My spotter almost kpai, he got distracted when I was on my 7th rep😭.

[Kareem Abdul-Jableeveland @icore24]

I hate this bar so much 😭

[sobho @SoupLorrd]

Which bar engages the biceps more? The straight one or this one?

[• @gnf_ogo]

you will forever be great

[Jai Yılmaz Çılğın @jaicilgin]

I used to have a Nigerian neighbour years ago here in the UK, and he had a wife and FIVE daughters.

He paid for EVERYTHING, as he would work 12 (sometimes more) hour shifts everyday.

And his wife? USELESS. She did fuck all, you would go to their house and it would be dirty as fuck.

When she actually did cook for once in a blue moon, she would never open the windows, so the place stank.

There would be bits of rice throughout the place.

I wish I was joking, but I am not.

She was fat and entitled as fuck, and that is when I knew that Nigerian men go through some bullshit.

I told my old neighbour privately, he needs to start spending money on himself and take care of himself.

He told me his Father and Grandfather tried telling him the same things too back home.

Otherwise, he would work himself to death at a young age, all because his Nigerian woman is useless.

Man to Man:

Do not settle for these women.
Feminism has either corrupted their minds, or brought out their true selves.

Prioritise yourselves brothers.

[Kareem Abdul-Jableeveland @icore24]

@justa_girlll_ I can give u my heart without the attack, jsyk.

[Johnny St.Pete @JohnMcCloy]

🔥🤔 TONIGHT DAVE CHAPPELLE JUST STOOD ON STAGE AT MSG AND SAID “I’M SO HAPPY CHARLIE KIRK WAS KILLED. I CAN’T HELP IT, IT’S INVOLUNTARY.”

The left are growing bolder because there are ZERO consequences.
Watch this entire video til the end and it will ALL MAKE SENSE.

They are trying to erase Charlie’s legacy.

The same man who already called Charlie a “motherf**king internet personality” in his Netflix special and compared him to MLK only to say the similarities ended at getting shot in the neck.

Now ask yourself why Stevie Wonder sent Chapelle to pay respects at John McCain’s D.C. memorial. When I say Stevie sent him I mean OBAMA used their mutual friendship to send him by proxy. They know Chapelle’s power in the Black community.

McCain was the ONE VOTE that stopped Obamacare from being repealed. He was also the one lone vote against making MLK’s birthday a national holiday.

Yet he specifically requested Obama, his 2008 opponent, to give his eulogy.

Obama then bashed him during it. That is not coincidence. That is Deep State coordination to the maximum with all hands on deck.

The entire funeral was an anti-Trump event with the Clintons…the Bushes… and even Kissinger present while the media couldn’t wait to tell you Trump wasn’t invited.

Stevie Wonder had more access to the White House under Obama than any musical artist in history and performed at three of his birthday parties. Chapelle has the Netflix deals with the Obamas and their former NSA Susan Rice sits on the board.

They kept Chapelle quiet for years then suddenly he shows up in D.C. wearing a Kaepernick #7 jacket right after the George Floyd media psy-op where Stevie was already out saying “we need to atone for our nation’s original sin.” Same exact verbiage Obama used.

See this for what it is… the left took a future leader from us .. we got destroyed in the elections.. and they are taking a victory lap.

[Ms•Deee @deeeeoflagos]

When you’ve had a rough day and all you want to do is call your person, but your person has decided not to be your person anymore.

[Dean Turner @DeanTTraining]

If you…

- Have Gym access
- Have 4 Days Per Week to train
- Have ~60 Minutes to train each of those days
- Want to build muscle
- Want to lose fat
- Have no clue what to do

…here are TWO Workout Plans to choose from:

***Option 1: Upper/Lower/Push/Pull — Upper Body Focus***

𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘
DAY 1: UPPER
DAY 2: LOWER
DAY 3: OFF or ZONE 2 CARDIO
DAY 4: PUSH
DAY 5: PULL
DAY 6: OFF or ZONE 2 CARDIO
DAY 7: OFF or ZONE 2 CARDIO

𝗨𝗣𝗣𝗘𝗥
Exercise 1: Incline Machine Press — 2x5-10 @ 0-1 RIR
Exercise 2: Wide Grip Lat Pull-Down — 2x5-10 @ 0-1 RIR
Exercise 3: Pec Fly Machine — 2x5-10 @ 0-1 RIR
Exercise 4: Chest Supported Machine Rows w/ Pronated Grip — 2x5-10 @ 0-1 RIR
Exercise 5: Seated Machine OHP — 2x5-10 @ 0-1 RIR
Exercise 6: Seated Dumbbell Curls — 2x5-10 @ 0-1 RIR
Exercise 7: Dip Machine — 2x5-10 @ 0-1 RIR

𝗟𝗢𝗪𝗘𝗥
Exercise 1: Leg Extensions — 2x5-10 @ 0-1 RIR
Exercise 2: Seated Leg Curls — 2x5-10 @ 0-1 RIR
Exercise 3: Hack or Pendulum Squats — 2x5-10 @ 0-1 RIR
Exercise 4: 45 Degree Extensions or SLDLs — 2x5-10 @ 0-1 RIR
Exercise 5: ADduction Machine — 2x5-10 @ 0-1 RIR
Exercise 6: Calf Press — 2x5-10 @ 0-1 RIR (Partial reps from the dorsiflexed position to the neutral foot position)
Exercise 7: Ab Crunch Machine — 2x5-10 @ 0-1 RIR

𝗣𝗨𝗦𝗛
Exercise 1: Seated/Flat Machine Press — 2x5-10 @ 0-1 RIR
Exercise 2: Seated Low to High Cable Flys — 2x5-10 @ 0-1 RIR
Exercise 3: Pec Fly Machine — 2x5-10 @ 0-1 RIR
Exercise 4: Seated Machine OHP — 2x5-10 @ 0-1 RIR
Exercise 5: Machine or Cable Lateral Raises — 2x5-10 @ 0-1 RIR
Exercise 6: Seated Cable Tricep Push-Downs — 2x5-10 @ 0-1 RIR
Exercise 7: Machine or Cable Overhead Tricep Extensions — 2x5-10 @ 0-1 RIR

𝗣𝗨𝗟𝗟
Exercise 1: Single Arm Lat Pull-Down — 2x5-10 @ 0-1 RIR
Exercise 2: Chest Supported Machine Rows w/ Pronated Grip — 2x5-10 @ 0-1 RIR
Exercise 3: Wide Grip Lat Pull-Down — 2x5-10 @ 0-1 RIR
Exercise 4: Rear Delt Fly Machine — 2x5-10 @ 0-1 RIR
Exercise 5: Machine or Cable Preacher Curls — 2x5-10 @ 0-1 RIR
Exercise 6: Seated Dumbbell Curls Neutral/Hammer Grip W/ Upper Arm Support — 2x5-10 @ 0-1 RIR

***Option 2: Upper/Lower/Upper/Lower — Balanced Development**

𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘
DAY 1: UPPER A
DAY 2: LOWER A
DAY 3: OFF or ZONE 2 CARDIO
DAY 4: UPPER B
DAY 5: LOWER B
DAY 6: OFF or ZONE 2 CARDIO
DAY 7: OFF or ZONE 2 CARDIO

𝗨𝗣𝗣𝗘𝗥 𝗔
Exercise 1: Seated/Flat Machine Press — 2x5-10 @ 0-1 RIR
Exercise 2: Wide Grip Lat Pull-Down — 2x5-10 @ 0-1 RIR
Exercise 3: Seated Low to High Cable Flys — 2x5-10 @ 0-1 RIR
Exercise 4: Chest Supported Machine Rows w/ Neutral Grip — 2x5-10 @ 0-1 RIR
Exercise 5: Seated Machine OHP — 2x5-10 @ 0-1 RIR
Exercise 6: Seated Dumbbell Curls w/ Upper Arm Support — 2x5-10 @ 0-1 RIR
Exercise 7: Seated Cable Tricep Push-Downs — 2x5-10 @ 0-1 RIR

𝗟𝗢𝗪𝗘𝗥 𝗔
Exercise 1: Leg Extensions — 2x5-10 @ 0-1 RIR
Exercise 2: Seated Leg Curls — 2x5-10 @ 0-1 RIR
Exercise 3: Hack or Pendulum Squats — 2x5-10 @ 0-1 RIR
Exercise 4: 45 Degree Extensions — 2x5-10 @ 0-1 RIR
Exercise 5: ADduction Machine — 2x5-10 @ 0-1 RIR
Exercise 6: Ab Crunch Machine — 2x5-10 @ 0-1 RIR
Exercise 7: Calf Press on Leg Press — 2x5-10 @ 0-1 RIR

𝗨𝗣𝗣𝗘𝗥 𝗕
Exercise 1: Incline Machine Press — 2x5-10 @ 0-1 RIR
Exercise 2: Chest Supported Machine Rows w/ Pronated Grip — 2x5-10 @ 0-1 RIR
Exercise 3: Pec Fly Machine — 2x5-10 @ 0-1 RIR
Exercise 4: Machine or Cable Single Arm Lat Pull-Down — 2x5-10 @ 0-1 RIR
Exercise 5: Machine or Cable Lateral Raises — 2x5-10 @ 0-1 RIR
Exercise 6: Seated Hammer Curls w/ Upper Arm Support — 2x5-10 @ 0-1 RIR
Exercise 7: Machine or Cable Overhead Tricep Extensions — 2x5-10 @ 0-1 RIR

𝗟𝗢𝗪𝗘𝗥 𝗕
Exercise 1: Seated Leg Curls — 2x5-10 @ 0-1 RIR
Exercise 2: Leg Extensions — 2x5-10 @ 0-1 RIR
Exercise 3: 45 Degree Extensions or SLDLs — 2x5-10 @ 0-1 RIR
Exercise 4: Calf Press on Leg Press — 2x5-10 @ 0-1 RIR
Exercise 5: 45 Degree Leg Press — 2x5-10 @ 0-1 RIR
Exercise 6: Ab Crunch Machine — 2x5-10 @ 0-1 RIR
Exercise 7: Glute Bridges — 2x5-10 @ 0-1 RIR

Notes in post BELOW

[Dave @iamdave_19]

Back to normal. No updates. No late-night calls. No favorite notification to look forward to. Just silence, memories, and the slow process of learning how to live without what once felt like home.

[Kareem Abdul-Jableeveland @icore24]

Damn this hit me 😭

[NOTYOURDOLLY @dollycuteass]

No contact be hurting y’all because y’all go into it with the mindset that it’s temporary and y’all might reconnect later. Baby, NO CONTACT means getting comfortable with the possibility that you may NEVER speak again. It’s not “see you later,” it’s SEE YOU NEVER. Commit to that shit.

[NOTYOURDOLLY @dollycuteass]

No contact be hurting y’all because y’all go into it with the mindset that it’s temporary and y’all might reconnect later. Baby, NO CONTACT means getting comfortable with the possibility that you may NEVER speak again. It’s not “see you later,” it’s SEE YOU NEVER. Commit to that shit.

[Tabreez @Taabreez]

#BeMesmerized