IF YOU CAN’T AFFORD A GYM, DO THIS AT HOME:
1. Push ups – 100/day
2. Squats – 100/day
3. Pull-ups – 10 to 20/day (use a bar/tree/doorframe)
4. Lunges – 50/day
5. Plank – 60 to 120 sec/day
6. Running – 2 to 3 km, 3x/week
7. Water – 2 to 3L/day
8. Sleep – 7 to 9 hours/night
No gym. No excuses. Just discipline.