Mallie Hart

45 year old fitness enthusiast on a journey to strength and finding balance between freelance design & healthy life. #girlswholift #girlswithmuscle

[Mallie Hart @ihartstrength]

The same can certainly be said about how "healthy" we believe we eat on a daily basis. #Perception!

It's not your fitness tracker -- it's you: When it comes to measuring fitness, no one gets it right https://t.co/B1RZ1sHhva

[Mallie Hart @ihartstrength]

Why Your Hip Flexors Are Key to Your #Athletic Performance - Strengthening your hip muscles results in improved sports performance. https://t.co/ndzA4RG3V4 via @STACKMedia

[Mallie Hart @ihartstrength]

#Sleep and Training: The Ultimate Balancing Act - via @tonygentilcore1 https://t.co/m9sNRruGHR #fitness #strengthtraining

[Mallie Hart @ihartstrength]

3 Situations When You Shouldn’t Push Through Pain - via @GirlsGoneSTRONG https://t.co/m4ZtrZU2PI #exercise #fitness #strengthtraining

[Mallie Hart @ihartstrength]

5 #Diet Myths You Need to Stop Believing https://t.co/boqjOibBSi via @greatist #mythbusting #nutrition #healthyeats

[Mallie Hart @ihartstrength]

How Training With Your Better Half Can Strengthen Your Relationship - via @FitBottomedGirl https://t.co/eOKh0j6iBB #relationshipgoals #fitness #strengthtraining

[Mallie Hart @ihartstrength]

3 Ways to Get Traction with Your #Health #Goals Any Day of the Week https://t.co/QhjEdnnfMf via @GraceandGritLLC #healthandwellness #fitness

[Mallie Hart @ihartstrength]

#Sleep and #Training: The Ultimate Balancing Act - by @tonygentilcore1 https://t.co/A3e8wKqin7 #selfcare #wellness

[Mallie Hart @ihartstrength]

Run Your Own #Diet Experiment Like a Scientist https://t.co/7RSLgFbcE5 via @BreakingMuscle #nutrition #healthandwellness

[Mallie Hart @ihartstrength]

I often tell my clients that the point of a finisher is to "finish them off." #fitness #strengthtraining #PersonalTraining

Going Out with a Bang: Creating and Implementing Workout Finishers https://t.co/gSrnpVxUCC via @EricCressey

[Mallie Hart @ihartstrength]

Interesting read on the cyclical nature of #workouts and #strengthtraining ... Hand-Me-Down Workouts and What's Fashionable - https://t.co/aSdptfzYWY https://t.co/Fh7jKHjmuC

[Mallie Hart @ihartstrength]

I work with older clients, and the only thing we use chairs for is hip opening movements. And several of them still do some barbell work.

What Are the Rules for Training Older Clients? https://t.co/MbTOt8plEK #fitness #personaltraining #strengthtraining

[Mallie Hart @ihartstrength]

Sumo or Conventional? It Honestly, Truly, Doesn't Even Matter - https://t.co/aSdptfzYWY https://t.co/2c68IpRruq #powerlifting #strengthtraining #deadlifts

[Mallie Hart @ihartstrength]

How can you give your best to your clients when you don't make the time to take the best care of yourself? #selfcare #healthandwellness #fitness #nutrition #SmallBusiness #entrepreneur #freelancer

[Mallie Hart @ihartstrength]

Not Getting Results? Check Out These 4 Tell-Tale Signs Your Workouts Are Too Easy - Fitbit Blog https://t.co/np0machsXu #fitness #strengthtraining

[Mallie Hart @ihartstrength]

Perfect Timing! I'm working on my bench and I want to do so without any distress! 5 Quick Fixes For A Pain-Free Bench Press | https://t.co/gCLu0U1BpC https://t.co/tgzjydLyWB via @JohnRusin

[Mallie Hart @ihartstrength]

Why Quality Trumps Quantity When it Comes to Diet https://t.co/IAZu8BMPO1 via @chriskresser #nutrition #weightloss #healthydiet

[Mallie Hart @ihartstrength]

A MUST read for parents of athletes of all ages and levels ... Letting Kids Be Kids: The Secret To Optimizing Elite Athletic Development https://t.co/dIYGmvueTg

[Mallie Hart @ihartstrength]

5 Things Keeping You From Reaching Your #Goals | Achieve with Athena https://t.co/BmQUmNDvZJ via @achieveathena #fitness #wellness #FitnessMotivation #FitnessFriday

[Mallie Hart @ihartstrength]

Combating Food Waste: How to Make Fresh Fruits and Veggies Last Longer https://t.co/KPVxHaPZWi #nutrition #foodprep