iorn knihgt

Liftwaffe OG

[iorn knihgt @ik12314]

@Schwarzs3her @WandervogelJ @Imodernsisyphus @Tbad_manT @byb0n1 @RockedBird @JBroscience @White_African1 @SableSunDiz @Branbeast_ @warfawkes @WhiteFlame14 @CascadianDennis @JohnnySmirkin @sanehousewife @Freyas_Dottir @BasedAce @arnelswartz @BananaLifter @MrManTitty @zavoevat_ @TheVikingSnake What I meant like that was it was a true pr in that I definitely.l couldn’t have added another pound or would’ve failed vs PR with some gas left in the tank

[iorn knihgt @ik12314]

@WandervogelJ @Imodernsisyphus @Tbad_manT @byb0n1 @RockedBird @JBroscience @White_African1 @SableSunDiz @Branbeast_ @warfawkes @WhiteFlame14 @CascadianDennis @JohnnySmirkin @sanehousewife @Freyas_Dottir @BasedAce @arnelswartz @Schwarzs3her @BananaLifter @MrManTitty @zavoevat_ @TheVikingSnake Current PR is a difficult 295

[iorn knihgt @ik12314]

@WandervogelJ @Imodernsisyphus @Tbad_manT @byb0n1 @RockedBird @JBroscience @White_African1 @SableSunDiz @Branbeast_ @warfawkes @WhiteFlame14 @CascadianDennis @JohnnySmirkin @sanehousewife @Freyas_Dottir @BasedAce @arnelswartz @Schwarzs3her @BananaLifter @MrManTitty @zavoevat_ @TheVikingSnake Thanks big man. Closing in on 300 bench, next goal will be 225 shoulder press

[iorn knihgt @ik12314]

A lot of “right wing” twitter needs this treatment

[iorn knihgt @ik12314]

@Imodernsisyphus @Tbad_manT @byb0n1 @RockedBird @JBroscience @White_African1 @WandervogelJ @SableSunDiz @Branbeast_ @warfawkes @WhiteFlame14 @CascadianDennis @JohnnySmirkin @sanehousewife @Freyas_Dottir @BasedAce @arnelswartz @Schwarzs3her @BananaLifter @MrManTitty @zavoevat_ @TheVikingSnake Python day
-Barbell OHP 135x1, 165x3x5, 185x3, 205x1,1

-big SS DB press 3x12x45s, front raise and side raise 3x15x20s

-face pulls 130x3x10

-close grip bench 135x3x10, 185x11

-DB curls 12x40s, 12x45s, 10x50s, 25x30s

-Rev grip curl 60x3x12

-Dips/chin ups 3xfail

[iorn knihgt @ik12314]

Women: don’t objectify me!

Also women:

[Scott Bryan @scottygb]

Dear Everyone.

Here is the latest on Brexit: we have lost it.

Love, the UK.

[iorn knihgt @ik12314]

@SpaceAgeCowboy *fat lard finishes jacking to hentai*

Akshully I am a son of Odin and warrior for the white race *drools*

[iorn knihgt @ik12314]

Fuck off

[iorn knihgt @ik12314]

@Schwarzs3her @Tbad_manT @MMcwhitedude @anthonybstark @OLatissimus @veruca_14 @blake_lucca @Stormguardist @SwizFisch @WandervogelJ @7paghetti @AnatomicallyOK @Joonny88 @MrManTitty @WhiteFlame14 @LLWreturns Chest day a bunch of stuff I don’t feel like typing but 275x2 and 295x1 which is a 5lb PR

[iorn knihgt @ik12314]

Wtf I love Somalia now

[iorn knihgt @ik12314]

This convinced me. I will now become a fat fuck to fight privilege

[BBC Sesh @bbcsesh]

Michaela on what thin privilege is and how it impacts her life...

Huge thanks to @cardiffornia_

[Comrade Stump @GranTorinoDSA]

Slavoj Zizek on how racist jokes can be a form of solidarity between different groups of people.

The ending is legendary. Leftists btfo

[iorn knihgt @ik12314]

Weight lifting elderly people helper

[Adam Kaufman @AdamMKaufman]

Describe your twitter account in five words or fewer.

[iorn knihgt @ik12314]

Delete this public display of horny

[Insider Food @insiderfood]

This is why Peter Luger's is the most legendary steakhouse in New York 🥩

[iorn knihgt @ik12314]

Obviously this guy lifts and was just getting his cardio in

[CPW NE Region @CPW_NE]

After additional investigation, including examination of the lion, we have confirmed the victim's account that he was able to suffocate the animal while defending himself from the attack.

[iorn knihgt @ik12314]

@WandervogelJ @arnelswartz @JBroscience @Schwarzs3her @bronzeagemantis @White_African1 @crypt0_hodler @neo_prussian @zavoevat_ @timberjones20 @FashyGopnik Tagging in...

[1800 THEO MOMENT @MagPulDeezNuts]

@HylianUsual In this image you are approximately 26 poop emojis tall. Your head is approximately 4 emojis tall. The average height of a human skull is 9.4 inches. 26/4 is 6.5. 6.5 x 9.4 inches is 61.1 inches which is 5”1

[iorn knihgt @ik12314]

@Tbad_manT @OLatissimus @WhiteFlame14 @bvkcitizen @SwizFisch @RegJoePrichard @ItMeTractorBoy @BasedAce @zavoevat_ @CascadianDennis @White_African1 @WandervogelJ @bronzeagemantis @AnatomicallyOK @MrManTitty @Schwarzs3her @TomFitton @timberjones20 Light weight high rep leg day
-Squat 135x15, 185x15, 225x10, 315x5, 365x3
-SSB Squat 155x20, 195x2x10
-RDL 135x20, 225x3x10
-leg press 6 plates 4x20
-Leg ext 70lbs 60,20,10,5,5 reps