A simple partner stretch for your back and lower back that you can do together before bed.
Perfect for releasing tension after a long day, sitting at a desk, or training.
Try it slowly, breathe deeply, and never force the stretch.
Comment "Partner" for the next part.
Your fingers are more connected to your brain than you think.
Simple finger movements can stimulate your brain and support neural connections.
Move your fingers. Train your brain. Every day.
There’s this one line from Ashtavakra Mahagita that has stuck with me since forever, which says that:
"You cannot defeat me because I never wanted to win against you, and you cannot insult me because I never wanted respect from you."
I feel like the human mind works a lot for validation. You do things for people in order to get validation. You expect a lot from people, and you also expect them to give the same effort that you’re putting in.
It’s just that I believe the day you stop working for validation is the day you start working for yourself. It’s very important to have this realization as soon as you can in your life, because it will actually change your perspective towards life.
This might actually not make sense to a lot of you, but eventually it will. Trust me.