Kishan Kumar

Chemistry (Hons),B.ed,M.a in politics

[Kishan Kumar @imKishan05]

The life and it's true effect @Iyervval @Garibgalib @MajorPoonia

[🌺 Sucheta 🌺🇮🇳 @SuchetaSagar]

According to Vastu, These Plants Can Bring Positive Energy & Prosperity to Your Home! 🌿✨

[🍂 @WaitForPoetry]

🥺

[TOTTS @Africanboo1]

Skin tag and warts removal process 💯

[NIDHI @nidhiiisharmaaa]

Bestest shaadi performance till date😂

[صحة و لياقة @History_qq]

مجموعة من تمارين المنزل لنحت عضلات البطن.

[HasnaZarooriHai🇮🇳 @HasnaZaruriHai]

इसको देखकर पूरी Discovery Channel वाली feeling आ रही है 😂😂😂😂

[𝑺𝒂𝒏𝒅𝒉𝒚𝒂𝒂'𝒗 @vedicvenus_]

Core Pranayama Techniques and Their benefits

1. Nadi Shodhana (Alternate Nostril / Anulom Vilom)

Technique: Alternately breathing through the left and right nostrils.

Benefits: Calms the mind, balances both brain hemispheres, and directly relieves sudden bouts of stress, depression, and anxiety.

2. Kapalabhati (Skull Shining Breath)

Technique: An involuntary, passive inhalation followed by sharp, forceful exhalations using abdominal contractions.

Benefits: Energizes the brain, strengthens abdominal muscles, and stimulates digestion and metabolism.

3. Bhramari (Bee Breath)

Technique: Exhaling slowly while making a controlled, continuous humming sound.

Benefits: Immediately soothes the nervous system, reduces hypertension, and alleviates tension, anger, and headaches.

4. Ujjayi (Ocean / Victorious Breath)

Technique: Breathing through the nose with a slight constriction in the throat, producing a soft oceanic sound.

Benefits: Builds internal heat, steadies the mind, and promotes heart and thyroid health.

5. Sheetali & Sheetkari (Cooling Breath)

Technique: Inhaling through a curled tongue (Sheetali) or through closed teeth with parted lips (Sheetkari).

Benefits: Lowers body temperature, reduces anger or stress, and helps lower blood pressure.

6. Bhastrika (Bellows Breath)

Technique: Forceful, rapid, and rhythmic inhalations and exhalations.

Benefits: Cleanses nasal passages, revives energy levels, and boosts metabolic fire.

7. Surya Bhedana (Sun-Piercing / Right Nostril Breath)

Technique: Inhaling exclusively through the right nostril and exhaling through the left.

Benefits: Stimulates the sympathetic nervous system, generates internal heat, and elevates low energy or sluggishness.

[Vatsala Singh @_vatsalasingh]

संपूर्ण हस्तरेखा 10 मिनट में जानिए।

[Ceramic Academy @ceramicacademyR]

राजस्थान की प्रमुख मृदाएँ हर वर्ष किसी न किसी रूप में RPSC सहित सभी परीक्षाओं में पूछी जाती हैं।
क्या आप राजस्थान की सभी प्रमुख मृदाओं की पहचान कर सकते हैं?
अगर नहीं, तो यह पोस्ट आपके लिए है।
इस Carousel में उन मृदाओं को समझिए जिन्हें परीक्षा में नजरअंदाज नहीं किया जा सकता।

📍 Ceramic Academy Jaipur
Expert Coaching for RPSC PSI, EO/RO, RAS & IAS Exams.
[Online & Offline Classes | Notes | One to One Mentorship | Test Series |
| Mock Interviews ]
Phone/Whatsapp No.: 9700577778, 9700577774
Address: Ceramic Academy, 80 Feet Rd, Mahesh Nagar, Jaipur, Rajasthan 302019
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#RajasthanGeography #RASPre2026 #राजस्थानकीमृदाएँ #psi_EO/RO #CeramicAcademy

[Kartik🤠 @patel41176]

This is the same guy who just appeared on India's Got Latent, and she is his wife I just found out today! His wife helps him get ready...🥺😍

[People Of The Internet @PeopleOfTheInt]

From The Boys to Jessica Jones, Erin Moriarty has been serving range for years. Happy Birthday to a real star 💙

[HOUSE PORN @HOUSEPORN___]

Only future millionaires can like this tweet.

[Wokeflix @wokeflix]

And these too…

[Wokeflix @wokeflix]

I need to visit them all soooon…

[Ra_Bies 3.0 @Ra_Bies]

One song seven shades of emotions depicted beautifully

[UPSC Experience @UPSCExperience]

FIFA WORLD CUP 2026 🔥

[Interesting things @awkwardgoogle]

Your eyes are more advanced than any camera

[Gym Workout | Strength Training | Clean Form @Grind4Gainzz]

Cristiano Ronaldo Famous Abs Workout

[unplugged memer @unpluggedmemer]

The best YouTube channels in the world. If you haven't discovered their content yet, you're missing some of the finest entertainment on the internet. A thread 🧵👇

1. passenger paramvir(india)

[The StoryTeller @Storytellerrr_]

मैंने कभी तुम्हारा सर्वस्व बनने की अभिलाषा रखी ही नहीं..

किन्तु, एक ऐसे स्थान की आकांक्षा अवश्य रही, जिसका कोई अन्य विकल्प संभव ही न हो..!!