@239undefined@kirampampam Oh yeah at 50% I totally agree, I think the person posting is in the 40kg range so I’m not sure it applies to them. There is so much info abt the fat burning process that it can’t really all be said in a twitter comment, they lwk have to deep dive into it to understand 😭
@239undefined@kirampampam I wasn’t talking abt starvation adaption, but yeah you’re right. I was saying that the less you weigh, the lower your bmr. Starving is just another way to lose weight, so the unsustainable deficit usually makes ppl end up regaining. Starving usually implies no protein being eaten