1. Chest:
These are the foundations for growing a well-developed cup-D chest.
- Bench press (4 x 7-12 reps)
- Incline Dumbbell press (4 x 7-12 reps)
- Cable flys (4 x 7-12 reps)
- Cable flys high-low (4 x 7-12 reps)
- Machine press (4 x 7-12 reps)
Secret footage was captured of Boeing engineers saying they would not fly on these planes.
The 15 people who were asked those questions were working on the flagship product, the 787 Dreamliner.
The people on the assembly line have little faith in the plane they built.
🚨🚨🚨
There is the controversy going on about Revanth Reddy wanting to remove Kakatiya Kala Thoranam from Telangana emblem. But who were the Kakatiyas, and what is their history and significance?
Thread here giving an overview.
Wow..amazing video made on Razakars. It’s a must watch. Sorry it’s in Telugu only.
At the end it’s revealed that Razaakar Kasim Razvi appointed Owaisi’s grandfather to lead MIM party before leaving to Pakistan in 1958.
So in summary, MIM is Razakar party.
BRS is afraid that this truth will come out about their friends/drivers, and that’s the reason they are vehemently objecting the release of #Razakar movie. It’s a must watch by present generation who don’t know the truth about MIM.
Full credit to whoever made this.
Reliance Group Hired Record 2.62 Lakh People in FY 2022-23 across Businesses
• Reliance Retail - 1.8 Lakh
• Reliance Jio - 70,500While Reliance is creating jobs in India, providing opportunities to our people....still some people disrespect wealth & opportunity creators in our
These are that 3 vile creatures [Alimatul Shifa, Shabanaz and Aliya ]
Who Recorded Video of A Hindu Girl In Washroom Using Mobile Phone In Netra Jyoti College Udupi!!
Photo Credit : Sharan VHP @PumpwellSharan#Udupi_horror#Udupi