Immaculate Akite

Community Psychologist, Mental Health Uganda ( MHU) Mentor Champion,Mental Health Advocate and LEAD Community Foundation volunteer ❤️

[Uganda Heart Institute @HeartUganda]

📢📢 Joint Statement:
@HeartUganda and @Phanerookampala are engaging in constructive discussions regarding the land access in Naguru.

Our goal is to reach a resolution that protects the interests of both parties while benefiting the broader public. 🤝 🤝

[Rhonah @IgnitewithAine]

Some people carry storms you’d never guess were there.
They smile, laugh,show up but inside, it’s heavy.

Not everyone who’s struggling looks broken.
Some go quiet. Some isolate. Some keep going like nothing’s wrong.

Check on people. Be kind.
You never know whom you might save💚

[Dr. Kasenene @drkasenene]

Exercise greatly reduces your risk for cancer, a stroke, diabetes and age related brain decline.

Aim for at least 2 - 3 hours a week.. More is great.

Recommendations.

- 1.5 hours of cardio like walking, swimming, aerobics (at least 30 minutes thrice weekly)
- 30 to 60 minutes of strength exercises like planks, situps, pushups, weights (10 mins daily or 15 to 20 mins thrice weekly)
- 5 minutes of daily stretching.

For best effects with cardio add short bursts of maximum intensity to your workout - aka High intensity interval training. For example if walking, occasionally sprint at maximum speed for 20 to 30 seconds then back to walking then a few minutes later sprint again etc etc..

[Mental Health Uganda @MentalHealth_Ug]

Our vision is a society where everyone is respected, heard, and supported.
Our toll-free line makes that support real, one conversation at a time.

📞Toll free Helpline: 0800 21 21 21 (Mon–Fri, 8:30am–5:00pm)
#conversationschangelives @BridgetBagonza

[Immaculate Akite @ImmaculateAkite]

@RebeccaKadagaUG My Allah bless him again

[Immaculate Akite @ImmaculateAkite]

@nlyonne @VictorJanzen Yyyyyy

[Immaculate Akite @ImmaculateAkite]

@MentalHealth_Ug @Borgia1magala Hi

[Mentalhealthmatters AISHA @AEMentalhealth]

Functional depression is very real so please be mindful and kind

[Dr. Kasenene @drkasenene]

Many people get burnt out and even physically sick taking care of other people's physical and emotional needs, often neglecting themselves in the process.

Remember that you can only take care of others if you first take care of yourself.

Be kind, make time and love yourself.

[Phaneroo @Phanerookampala]

In times of trial and testing, turn to God! Do not respond by turning to your friends or spending time addressing the enemy.

Fix your heart and meditation on the Author and Finisher of your faith. Fix your entire focus and concentration only and only on Him. That is the fight of faith and it's a victorious fight.
Hallelujah

https://t.co/YnkUp3t54S

#PhanerooSundayService | #LiveNow

[Uganda mental health awareness forum @umhafMH]

He who has mental health has hope, and he who has hope has everything

[Auma Rita @auma_rita]

📍 Starting Point: Revive Wellness Clinic
⏰ Start Time: 6:30 AM
🏁 Distances: 5km & 10km
Participation Fee: UGX 30,000
Get your kit:
📞 Call/WhatsApp: [phone] | 0700410356
📲 Momo Code: 705109

Every step you take helps someone access subsidized therapy, community care & safe spaces for healing

[Mental Health Uganda @MentalHealth_Ug]

📌 Start your week with intention!
Here are 5 simple wellness tips to guide your goals, protect your peace, and support your overall health—because mental well-being is just as important as physical health. 💚

Let this be the week you take care of you.

📞 Need to talk? Call our toll-free line: 0800 21 21 21 (Mon–Fri, 8:30am–5pm)
#conversationschangelives #wellnesstips

[Mental Health Uganda @MentalHealth_Ug]

June is Men’s Mental Health Awareness Month – a powerful reminder that men’s mental health matters too.
It’s okay:
✔️ To talk about your feelings
✔️ To ask for help
✔️ To cry
✔️ To go to therapy
✔️ To not be okay
Let’s end the stigma and start the conversation.
You are not alone.
📞 Call Our Toll-Free Helpline: 0800 21 21 21 | Mon-Fri, 8:00AM-5:00PM #conversationschangelives #MensMentalHealthMonth

[Innerspark Africa @innersparkrcv]

Depression doesn’t always look like crying.
Sometimes, it looks like disconnecting.
Lying in bed for hours.
Ignoring messages you want to answer.
Losing interest in everything you used to love.

It’s your brain in survival mode.
You’re not broken.

[Safe Places Uganda -Treatment Centres @safeplacesug]

It’s a real, silent illness that can affect anyone even the ones who smile the most.
Let’s listen more, judge less, and remind someone:
You don’t have to go through this alone!
#DepressionAwareness #MentalHealthAwarenessWeek

[Mental Health Uganda @MentalHealth_Ug]

📌 Two impactful days at the Tubere Balamu Health Camp in Wankulukuku! Mental Health Uganda joined partners to bring services closer to the people—raising awareness, offering psychosocial support, and reminding communities that mental health matters. For help, call our toll-free line 0800 21 21 21 (Mon–Fri, 8:30am–5:00pm). @kabakafound
#conversationschangelives #TubereBalamu #mentalhealthuganda #communitywellbeing #healthforall

[Mental Health Uganda @MentalHealth_Ug]

📌 Mental health clubs in schools are changing lives — and the nation is taking note. 🗞️

From isolation to inclusion, Joshua's story is just one of many showing the power of peer support and safe spaces for students.

We’re proud to see our project featured in The Monitor! ✨
Click the link to read how mental health clubs are breaking stigma and building resilience in Ugandan schools:
🔗 https://t.co/D6YShIJGGl

#conversationschangelives #youthmentalhealth #mentalhealthinschools #breakingstigma #SchoolClubsForChange #soschildrensvillages

[Mental Health Uganda @MentalHealth_Ug]

📌 It Is Tonight!
__________________________
🧠 Join the Conversation That Matters
We're going live on X Space tonight at 8 PM (EAT) to talk about building mental and emotional resilience in the face of life’s challenges.
🎙️ Muzamiru Kaibo & Maria Gloria Mirembe
🎤 Moderator: Mr. Nunda Jonathan
📍 X (Twitter) Space | 📲 Hosted by @MentalHealth_Ug
🔗 https://t.co/mWdEAxF0sZ
💬 "Resilient Individuals Make Resilient Communities."
Be part of the movement. Join us, share, and let’s grow together.
#ConversationsChangeLives | #MentalHealthAwarenessMonth | #XSpace

[Mental Health Uganda @MentalHealth_Ug]

https://t.co/LgunHjLvsH