DONE.
THE SECRET:
Instruct your subconscious mind to dial your empathy to 100 and envision yourself inside the mind of the person you’re talking to.
See what they see, from their perspective, as if you’re looking right through their eyes.
Match their facial expression to the feeling of their thoughts, as they react to your words in real-time, and feel as if you’re inside their brain and can feel their thoughts.
From here, search their memory for their past experiences, upbringing, current sense of self.
Feel who they are. At their core.
Now picture them as their highest self. And see how great they could be.
Command your subconscious to communicate directly on that telephone line.
Speak directly to their heart.
Done. That’s the secret.
You’re welcome. I support your awakening.
Eat 3 eggs, banana, almonds, pumpkin seeds and drink milk.
Do this daily for 14 days and watch your Testosterone level and strength improve, your muscles grow and your body gain healthy weight. 💪🍌🥛
“Money won’t matter in 2036,” claims @elonmusk on the latest episode of The Insider. He tells @zannymb, The Economist’s editor-in-chief, how people will live when AI and robots can do every job and why he expects deflation, not inflation: https://t.co/IQwRnHXAXM
AUGUST CHALLENGE:
- No porn
- No alcohol
- 4-6 eggs/day
- 3 liters of water
- 6-7 hours of sleep
- 10,000+ steps/day
- 100 push-ups daily
- No meals in the morning
- Write at least 100 words daily
- Write 5 things you're grateful for
Who’s in?
Brainwash yourself into greatness with self hypnosis
Lie down and close your eyes. Breathe in deeply through your nose, and at the top, sip in one more short breath. Then exhale slowly through your mouth. Do this for 5 minutes.
For most people, this is the quickest way into a relaxed, slower brainwave state.
The long exhale activates your parasympathetic nervous system and slows your brainwaves from beta, your alert, active state, into the slower alpha and theta range, where the critical, judging part of the mind quiets down and suggestions get in instead of being filtered out.
Now count backwards from 10 to 1.
Holding a single number occupies your mind and shuts off the stream of random thoughts, pulling you into that focused, trance-like state.
Now picture your body getting heavy and sinking, into the bed, or down through warm water, heavier on every exhale.
Imagining a sensation activates the same brain regions as actually feeling it, so this creates real muscle relaxation and turns your attention inward.
Now your subconscious takes suggestions directly.
Visualize each goal as already happening, through your own eyes, with all five senses.
Confidence: You're in a room full of people and you feel unstoppable. You're moving through the crowd, talking to everyone, cracking jokes, pulling people in. Your energy is high and it's spreading, people light up when you walk over. You're quick with words, saying the right thing without overthinking. Every conversation feels easy. People want to be near you, and you feel it, that buzz of knowing you've got them, that you're the most alive person in the room.
Productivity: You're at your desk, deep in work. Everything else drops away. Your hands move fast, ideas turning into action with no resistance. Time disappears. One task rolls into the next, each one pulling you forward. The work moves through you instead of you forcing it.
Money: You're closing a deal. You feel the handshake, hear them agree. You see the numbers hit your account. Then you walk out to your supercar and drop into the seat, the smell of the leather around you. You fire it up and hear the engine sound, feel it rumble through your body. You pull onto an open road and open it up, the speed pressing you back into the seat, wind loud past the windows.
Now intensify each scene. Brighter, louder, the feeling stronger, the picture bigger until it fills your vision.
The bigger the feeling, the stronger the effect.
At the peak of the feeling, press your thumb and index finger together. Set it only at that maximum point.
When a strong emotion and a specific touch activate together, the brain links them, the same way a song snaps you back to a memory. Repeat it, and the touch alone brings the state back, before a meeting, a call, a decision.
Then count up from 1 to 5, feeling more awake with each number. Open your eyes on 5.
That's one full session. Do it once or twice a day, and give it time before you judge it.
For some it starts working right away, for others a few days or weeks, and yes, it's that quick.
OpenAI says some of its experimental AI models left a test environment with no human direction and hacked its way onto a different company’s real production systems while trying to “cheat” on a cybersecurity test. https://t.co/zRnsEmUaKj
Manifestation is real, which means the universe isn't testing your wishes.
It's testing your choices.
Every decision is getting you closer to an identity, every action builds evidence of who you are choosing to be.
Choose discipline over comfort.
Faith over fear.
Creation over chaos.
Your life becomes a reflection of the person you repeatedly prove yourself to be.
3. The training was five bodyweight moves.
No heavy deadlifts or back squats, none of the stuff that tends to beat up your joints as you get older.
His trainer built the whole thing around five movements:
• Weighted pull-ups
• Push-ups
• Single-leg squats
• Bear crawls
• Planks
This is the part I'd actually copy.
You are your own worst enemy.
You waste precious time dreaming of the future instead of engaging in the present.
Since nothing seems urgent to you, you are only half involved in what you do.
The only way to change is through action and outside pressure.