Taking_control

Trying to get fit and healthy. 1st job is to loose some weight, so I can exercise

[Taking_control @in_control_2017]

Managed a short walk with the #dogs and 30 mins #davina. #incontrol

[Taking_control @in_control_2017]

Just done 1/2 hour of a #davina DVD #getting there

[Taking_control @in_control_2017]

Been and brought some little dumbbelles

[Taking_control @in_control_2017]

9027 #steps done yesterday. Getting better👍🏻

[Taking_control @in_control_2017]

7795 #steps done yesterday

[Taking_control @in_control_2017]

Not done too well today on #food or #steps but have #adopted two #dogs from the dogs home. Can't wait until I can collect them tomorrow

[Taking_control @in_control_2017]

Kids talked me into going to the park, thought I'd be sat on a bench watching BUT no there was an adult #gym there !!!

[Taking_control @in_control_2017]

Managed 5189 #steps yesterday. I'm aiming for 1000 more today 😬

[Taking_control @in_control_2017]

#breakfast done - porridge oats and a chopped apple with a little skimmed milk

[Taking_control @in_control_2017]

@Coach_Z10 18 months, I lost 4 stone in the first 6 months the gradually put it all back on🤐

[Taking_control @in_control_2017]

Just made soup with the leftover veggies in the cupboard #soup

[Taking_control @in_control_2017]

Started off the day with eggs, mushroomsand tomatoes. #trying

[Taking_control @in_control_2017]

Too embarrassed to go back to a slimming club so I am try to do this myself by logging my food on #myfitnesspal and the #steps on #iPhone

[Taking_control @in_control_2017]

Today is a new day, today I'm in control. Today is the last day I will weigh 16 stone 2.6 pound #weightloss #fat #in_control