연구로 밝혀진 머리 좋아지는 습관
1. 키보드 대신 손으로 메모하는 것 (프린스턴대)
2. 점심 먹고 26분 낮잠 자는 것 (NASA)
3. 외국어 하나 더 배우는 것 (요크대)
4. 막힐 때 앉아 있지 말고 걷는 것 (스탠퍼드)
5. 공원이나 숲을 걷는 것 (미시간대)
6. 배운 걸 남에게 설명해보는 것 (워싱턴대)
7. 책을 꾸준히 읽는 것 (러시대)
8. 매일 조금씩 명상하는 것 (하버드)
9. 물을 자주 마시는 것 (코네티컷대)
10. 길을 직접 외워서 다니는 것 (UCL)
근데 요새 손 메모, 글을 쓰는데 정말 머리가 돌아가는 느낌이야.
진작할걸 하는 생각도 드는데~
이 중 몇 개나 하고 있어??^^
I’m a retired brain surgeon and I wanna tell you why you feel like life is passing by. I just need one minute to explain this to you so hang in there.
Repetitive daily routines stop the brain from recording clear detailed memories. When every day looks the same, your brain does not track time the same as a clock does. It tracks change. If nothing new happens then days, months, and years start to blur together.
This is know as Time compression. When life lacks variety, your brain compresses past days together, making it feel like time is sped up.
To stop feeling like life is passing you by, add new experiences to your life. Break routine habits, like changing your daily home routine, taking a different route to work, or trying a new hobby.
Schedule small trips or plan new adventures so your days do not blend together.
Practice mindfulness by staying fully focused on what you are doing right now and not trying to race off to the next task.
Keep a journal and write down happy memories or memorable parts of the day before you go to sleep.
Take deep, calm breaths when you feel anxious or rushed to return your focus to the moment.
You can and you will retrain your brain to not feel like life is passing you by by following these few simple measures.
Don’t think there’s a name for it but there was this 1980s photography trend that doesn’t really exist anymore
Shooting with flash around dusk so you could see the view outside alongside the interior
Impeccable vibes