@FitseChilada@ruhama_m_belay Vandorn Pharmacy
In Alexandria, VA
5724 Edsall Rd Alexandria, VA 22304
I know it isn’t in Ethiopia but they facilitate shipping to Addis with 20$ or so.
Not affiliated - I was in same situation and managed getting it from them.
@SmartEthiopians Misinformation!! I don’t give a f about Abiy. I am from Wollega and listened to the whole speech. You are intentionally misleading and spreading lies.
@curateoromia@grand_renegade Who are the 4 security officers? What are their names? Are they members of the koree nageenyaa? Identifying these 4 by name if not getting the list of all names the group they belong to is one step forward.
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This 5 minute lower back drill will change your life:
1. Bridge holds activate your glutes.
2. McGill crunch activates your core.
3. Cat cows keep your spine mobile.
4. Side plank holds activate your glutes & obliques.
5. Bird dogs activate your core & glutes while promoting cross body awareness.
When you do each core exercise make sure to "brace" your abs by pushing them out as if Mike Tyson were to punch them.
When you do an exercise involving your glute make sure to squeeze the glute as if you're trying to crush a quarter in between your butt cheeks.
Do 6 reps of each exercise daily. Your lower back will thank you.