Stop using clocks for ADHD. Use endings instead.
A clock only works if you remember to check it — the exact thing that isn't happening.
So stop counting minutes. Count tracks.
Dishwasher — 1 track
Kitchen — 3 tracks
Laundry — 4 tracks
Chamber music works best: 2 to 5 minutes each, no lyrics, and every piece ends so clearly you feel it.
Music doesn't ask you to check it. It just ends.
Playlist ↓
#ADHD #chores
Presented at #ESCCongress:
Among patients with ST-segment elevation myocardial infarction and multivessel disease, physiology-guided angiography led to a lower risk of major cardiovascular events than conventional angiography-guided treatment. Full AIR-STEMI trial results: https://t.co/NcPWnhsoak
@escardio
7/
So the move the exam and the creatinine both point to — cut the furosemide — is the one that makes congestive nephropathy worse.VExUS here doesn't tell you to double the dose. It tells you not to back off. One caveat that matters: VExUS is well established as a prognostic tool. Evidence that VExUS-guided therapy improves outcomes is still limited. Treat it as a signal, not a target.That's the whole value: not a target to chase, a wrong turn avoided.Illustrative composite case, not a real patient.
78F, HFpEF, AF, moderate Tricuspid Regurgitation, BMI 34. Discharged 8 days ago on furosemide 40 mg BD. Today: feels better. Down 4 kg. Ankles dry. Chest clear. BP 118/70.Creatinine 1.1 → 1.4.Everyone reads that as over-diuresis. Reduce the furosemide.POCUS says the opposite.
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6/ How to know if it's working
Stop guessing from weight and oedema. Measure natriuresis.HFA/ESC: spot urine sodium 2 h after an IV loop dose. Under 50-70 mmol/L, or hourly urine output under 100-150 mL over the first 6 h, means insufficient response — double the dose or add a second agent. Protocols escalate to around 200 mg furosemide equivalent before adding a thiazide.Mullens et al, Eur J Heart Fail 2019
SVS visceral aneurysm guidelines, splenic artery:
Repair → >3 cm, demonstrable growth, symptomatic, any pseudoaneurysm, any size in pregnancy or childbearing age, portal hypertension, liver transplant candidate.
Observe → <3 cm, stable, asymptomatic. In observed series growth is minimal, around 0.2 mm/year.
Which is why 2 cm on this film is not reassuring on its own. It's reassuring only once you know who the patient is.
Chaer et al, J Vasc Surg 2020;72(1S):3S-39S
Chest X-ray for cough. The lungs are clean.
Then you look at the bottom left corner.
A ring of calcification, 5-6 cm, left upper quadrant.
Most people report "normal chest".
What is it — and does it need anything?
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Next step is not a repeat X-ray.
Ultrasound with colour Doppler first: flow inside the lesion means vascular, and that changes the urgency today. No flow points to a cyst.
One caveat worth knowing — a densely calcified wall casts an acoustic shadow. Ultrasound then tells you nothing about what lies behind it. That's the point where CT stops being extra radiation and starts being the only answer.
CTA confirms and sizes.