A little break from the usual scientific post to emphasize a point that does not really need much scientific explanation. It's one of those things that is common sense but not commonly understood or applied. This… https://t.co/yYrpf2spqX
Have you ever noticed an individuals heel rise throughout the motion of a squat?
If so, a probable over-active muscle responsible for the heels rising during the eccentric phase (lowering phase) of the squat is the… https://t.co/vfcuGWcE5P
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Sleep, Recovery, and Performance in Sports
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More and more frequently athletes and healthcare professionals are realizing the importance of adequate sleep duration and quality for athletic performance and… https://t.co/TYTEvyxaFR
INFLUENCE OF ABDUCTOR HALLUCIS MUSCLE ON THE MEDIAL LONGITUDINAL FOOT ARCH
Maintenance of a strong medial arch in the foot is also dependent on a relatively small muscle.
The abductor hallucis muscle originates at the posteromedial aspect of the… https://t.co/SMLKzQq8tf…
TRABECULAR SYSTEM
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[BIOMECHANICS & TENSEGRITY]
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The bones of the body are not totally solid objects like stone columns. They are, however, similar to reinforced concrete in their internal design. Like all tissues… https://t.co/SUJtqlqBAF…
💥𝐆𝐥𝐮𝐭𝐞 𝐌𝐚𝐱 𝐑𝐞𝐜𝐫𝐮𝐢𝐭𝐦𝐞𝐧𝐭💥
Collaboration With drsharma29
👉Awesome post from @dr_eddiejo! Make sure to checkout his account for some great exercise physiology content.
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🏋🏼♂️Butt exercises are indeed plentiful, and… https://t.co/x1D7Pleui5
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SIJ Testing
Collaboration With drsharma29 @budania_poonam
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INTRO:
Previous systematic reviews revealed poor reliability and validity for SIJ testing.
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However, these reviews were published nearly 20 years… https://t.co/eOwDz2MEYS
Bike accident resulting in severe knee dislocation ⚠️ Collaboration with drsharma29
Knee dislocations are an extremely traumatic injury and can be limb threatening. Because of the potential neurovascular damage… https://t.co/tmeF5TFQ9x
ACLR, Which Graft is Best?
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INTRODUCTION
Anterior cruciate ligament (ACL) reconstruction is one of the most common orthopedic surgeries in the world for active individuals.
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The type of graft used is an… https://t.co/l9MtGic9FS
🚨DWIGHT POWELL - ACHILLES RUPTURES🚨
.*There have been multiple studies to date on acute Achilles tendon ruptures but the level of evidence is weak/limited at best. There still hasn’t been a consensus on the best… https://t.co/LdjKYxLa8t
CHOOSING THE BEST EXERCISE
Massive props to for explaining elegantly in 8 slides what usually takes me 8 pages to writing to convey. ---
A lot of people want to know what the best exercise for "xyz condition" is.… https://t.co/eBVQgfmmd0
🏋🏻♂️OA and ACL Injuries🏋🏻♂️
.🔎AIM:
To conduct an update of a review from 2009 on the prevalence and risk factors of radiographic knee OA. As well as the prevalence and risk factors of symptomatic knee… https://t.co/onSUQxGRvW
‼️ACL and RETURN TO PLAY ‼️
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📚 Eighty-three per cent of elite athletes return to preinjury sport after anterior cruciate ligament reconstruction: a systematic review with meta-analysis of return to sport rates,… https://t.co/aiWhaMTqRb
WHAT’S NEXT FOR KD⁉️
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‼️CLINICAL IMPLICATIONS:
There is a reason why they say an Achilles rupture is a career ending injury. This study demonstrated that 30% of players did NOT return to play within 2 years… https://t.co/AnaAFyBzgw