Later y’all. T minus 13hrs or so until SCL. Gettin after it on another continent during the #DEFRESET@jockofuel@echelonfront @ Washington Dulles International Airport https://t.co/5YE7XMmXyZ
#DEFRESET day 25… After a few days in the woods celebrating my son’s birthday, I’m back to the gloom. Tough one this morning thanks to Dial Tone. Get some! @echelonfront@jockofuel @ Loudoun County, Virginia https://t.co/HvjP2raNeM
Day 16 #DEFRESET missed a pic of my phone because I was dragging.. got this on the way to my 0530 beat down with F3. Thanks to @kkalasa for the motivation this morning. Go get some today!! @ Loudoun County, Virginia https://t.co/gRecaP9laj
Day 11 #DEFRESET.. burpee beat down this morning. More than I’ve ever done in one sitting? Maybe so. Good. Take the red pill. @echelonfront@jockofuel https://t.co/l9Wy3s6qZ9
Day 10 #DEFRESET@jockofuel@echelonfront up and at it. Rachel has PT for her knee, then a breakfast date before the less important things commence :) @ Loudoun County, Virginia https://t.co/VWdin2fWR1
#DEFRESET Day 6.. Up before the enemy. The enemy is my own desire to sleep in and be lazy. Joined my @f3blueridge bros for a great workout this morning. @echelonfront@jockofuel @ Loudoun County, Virginia https://t.co/tNJS8ms0O2
Day 4 continued.. 0530 workout with @f3nation_official AO Bulldog.. greens and creatine.. out the door for work. Get some! @echelonfront@jockofuel @ Loudoun County, Virginia https://t.co/zpTlK4Z2dI