I miss Kate so badly that I physically hurt.
It's been a week since we were together. She's still in Australia sorting her visa.
I feel more stressed. My emotions are stunted. My thoughts are cloudy and my mood has dipped.
It just hurts everywhere.
Jelly Roll lost 275 pounds (125 kg), the equivalent of a whole David Goggins at his heaviest.
On Joe Rogan, he opened up about finally beating his food addiction after years of yo-yoing between 480–560 lbs (218–254 kg). He ditched the emotional “start Monday” lies and focused on consistency instead of extremes.
His daily diet (designed by chef Ian Larios):
- Two high-protein meals + one snack
- Breakfast: Healthy Waffle House-style bowl (grated potatoes in Wagyu tallow, chicken sausage & peppers in bone broth, sauerkraut)
- Dinner: Protein poutine (homemade fries, dairy-free cashew cheese curds, chicken thighs)
- Snack: Peanut butter cookie dough bites with sliced banana
Food addiction activates the same dopamine reward pathways as drug addiction. Sustainable weight loss works best through consistent high-protein meals, breaking emotional eating patterns, and avoiding extreme restriction that leads to rebound.
What’s one habit you’ve stuck with that created bigger change than you expected?
POV: Lewis Hamilton just won Monaco… and the internet!
From the top of the podium, Hamilton blows a smooth kiss straight to his gorgeous girlfriend Kim Kardashian 💋❤️
Monaco nights hitting different when you’ve got the W and the baddest on your arm 🏎️✨
This is ugly, filthy, absolute crass!
And this is the real Kim Kardashian, not the photoshopped pictures she puts on instagram to fool her millions of followers.