I think we have a self-esteem crisis on our hands culturally and I think a lot of it has to do with inattentiveness caused by tech addiction.
High self-regard is built by facing meaningful obstacles, withstanding suffering and building skills to overcome those obstacles.
@SusanStorm984 Same. But I will go by gut feeling - like in my head I'll be like "this person feels like a soul sister" and then I have to just go for it