The longer I'm alive, the more I notice that 99% of people overcomplicate living well.
Learn to earn money on your own, keep yourself in good physical shape, and build strong relationships.
Congrats. You've won.
Major cheat code for life: Always assume things will work out, then do the work to make it true. It’s a mindset of active optimism. Earned faith. It creates a quiet confidence that allows you to tolerate the uncertainty of life better than anything else.
How to maximize your genetic potential for longevity:
1. Don't smoke or vape
2. Maintain a body fat % of 10-13% for men and 20-25% for women
3. Exercise 4-5x a week, both weights and cardio
4. Eat in a way that keeps your bloodwork clean and body weight lean, but minimizes ultra-processed food
5. Limit alcohol (<2 drinks/week), ideally zero
6. Sleep 7-8 hours
7. Avoid extremes in diet, exercise, supplements, and interventions or procedures (minimize unnecessary risk)
8. Find a partner who shares your values and is willing to live long with you
9. Have a purpose to live
10. Test vital biomarkers annually to track your health status
You don't really know how good your genes are. Hence, lifestyle matters
Want to know what your health %-ile is? Take the quick assessment: https://t.co/6BrWir8FqN