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Our vision is to propagate evidence backed science in the areas of fitness and nutrition by providing comprehensive and practical knowledge in Health & Fitness.

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May Guru Nanak always guide you and bless you with his choicest wisdom, best values, and the ability to make the world a better place for everyone.

Team INFS wishes a Happy Gurpurab to you and your loved ones!

#fitness #gurunanak #ekonkar

[infs_official @infs_official]

absorb and use during exercise. ⁠
The higher your VO2max, the more oxygen your body can utilize.⁠
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Aliases - Max VO2, Maximal Oxygen Uptake, Maximal Oxygen Consumption, Maximal Aerobic Capacity⁠
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We are decoding the Fitness Jargons one at time!
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#fitness #vo2 #vo2max

[infs_official @infs_official]

Meditation is the delicate art of doing nothing and letting go of all efforts to relax in your true nature, which is love, joy, and peace.

On World Meditation Day, here are a few benefits of Meditation that will encourage you to start this practice.

#infs #WorldMeditationDay

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Periodic health checkups are a preventive measure. They are usually done by healthcare facilities for all age groups at different periods

But are periodic health check-ups important? Let us find out more here: https://t.co/GwcA1XLJM1

#healthcheckup #health #infs #wellness

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A Mother is the Child’s First Teacher. ⁠
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INFS wishes all the Mom's out there, Happy Mothers Day! Thank you for your tireless efforts, contributions, and unconditional love. 🤗⁠
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#love #mom #mothersdaygift #MothersDay #Mothersday2021 #MothersDayDelight

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Did you know that the calories you burn through non-exercise activities can have a significant impact on your fitness journey?⁠
⁠Here are 5 sneaky ways to increase neat in your everyday life!!!⁠
⁠Tell us which one are your trying?⁠

#neat #nutrition #workout #diet #exercise

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Laughter yoga or Hasyayoga is a modern exercise involving prolonged voluntary laughter. It is believed to generate the benefits that are brought on by spontaneous laughter.

Read on to find out all about it here: https://t.co/2DUGmnwFVe

#healing #laughteryoga #laughter #infs

[Chirag Barjatya @chiragbarjatya]

I will be live at @infs_official group with @anshuldhamande tomorrow to discuss about twitter and career as a nutrition coach. Join us!

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A healthy gut contributes to a strong immune system, heart health, brain health, improved mood, healthy sleep, and effective digestion.

Here are some foods that are good for the gut!

Read more here: https://t.co/qFLO90FNl7

#gut #guthealth #health #guthealthmatters #infs

[infs_official @infs_official]

Have you ever wanted to have arms like Sunny Deol? If your answer is Yes, then you have reached the right place.

Read on to find out how can you build arms of steel!!

Link: https://t.co/X72SwxrrwD

#arms #fitness #gym #bodybuilding #biceps

[infs_official @infs_official]

The term "Calorie Cycling" has been a part of Diet Strategies since quite some time. It involves consuming different Calories on different days.

But does calorie cycling work? Read here: https://t.co/lJIoKajAVs

#calorie #caloriecycling #infs

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Pehlwani, also known as kushti, is a form of wrestling. Those who love the sport and know about it are familiar with the health benefits associated with it.

Here are 5 lessons one could learn from the pehelwans: https://t.co/75OV20qHdf

#pehelwan #kushti #wrestler #infs

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Don't be Indira Nagar ka Gunda

#Dravid #IndiraNagarkaGunda #meme #RahulDravid #memes #lol #trending #trendingnow

[infs_official @infs_official]

Beetroot juice for improved athletic endurance performance?

Can the humble beetroot do that?

Let's find out more here: https://t.co/0LjQsFQLS6

#beetroot #beetrootjuice #infs #performance

[infs_official @infs_official]

He who has health has hope and he who has hope has everything.
This world health day, here are some simple ways that you can try to boost your overall health in more ways than one.

#healthforall #worldhealthday

[infs_official @infs_official]

In the recent years, more and more people have turned to omega-3 fish oil supplements, which has claimed to have many benefits. But is it worth the hype?

Let us understand all about Omega3.

Read here: https://t.co/gNSIP0VE9b

#omega3 #omega #fishoil #seafood #infs

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@pathikj80 @honeyviscous Thank you Pathik, We also have a book for the elderly

[infs_official @infs_official]

If you are a woman who wants to know all about “bulking up"

Read more here: https://t.co/Pua2HuALx8

#bulking #bulkmode #womenwholift #infs

[infs_official @infs_official]

Cellulite is the formation of dimples and lumps in the skin, often described as an ‘orange peel’, mattress-like appearance.

Read more here: https://t.co/9DMUd1cWBw

#cellulite #beauty #infs #skincare #fitness #skintightening #womenandcellulite

[infs_official @infs_official]

This Holi add colors to your life by sharing sweets of love & peace with your beloveds.

Team INFS wishes you all a Happy Holi.

#holi #happyholi #india #festivalofcolors #indianfestival