John Loftis

[John Loftis @inkspot_ws]

@F3WinstonSalem @F3Katniss 14 PAX got their reps at the Estate on a gorgeous 57 degree morning. Ages 19 to 64.

[John Loftis @inkspot_ws]

@F3WinstonSalem @F3Katniss Lots of good options Monday morning. Pick one. The Estate will be open at 5:30 and moving fast. Ink Spot has the Q.

[John Loftis @inkspot_ws]

@F3WinstonSalem @F3Katniss @Zima_F3 Enjoyed scaling Everest with sherpa Zima this morning. 75 burpees, 195 merkins and many more pleasures. Good company!

[John Loftis @inkspot_ws]

@F3WinstonSalem @F3Katniss 9 PAX rolled through Meadowlark this morning causing all kinds of Mayhem. Lots of ground covered!

[John Loftis @inkspot_ws]

@F3WinstonSalem @F3Katniss Full body workout at Mayhem. Ink Spot has the Q. Be ready. 05:30

[John Loftis @inkspot_ws]

@F3WinstonSalem @F3Katniss Tractors Friday 5:30 AM: L on Sunset, L on West End, R on NW Blvd., R on N. Broad, L on 5th, R on Research Pkwy., R on 4th, L on Glade, R on Sunset. 3.9 miles.

[John Loftis @inkspot_ws]

@F3WinstonSalem @F3Katniss Tractors Route: L-Sunset, L-West End, L-Reynolda, L-Stratford, L-West 1st, L-Sunset, Bring it Home. 4.1 miles

[John Loftis @inkspot_ws]

@F3WinstonSalem ,@F3Katniss 18 very wet feet at the Estate. BB is up.

[John Loftis @inkspot_ws]

@F3WinstonSalem, @F3Katniss Join Ink Spot for a romp around the Estate. Launch 05:30. Be there!

[John Loftis @inkspot_ws]

@F3WinstonSalem @F3Katniss @RedEye_F3 A fine group of PAX climbed up and down the B.L.I.M.P.S. ladder at The Outhouse. BB is up.

[John Loftis @inkspot_ws]

@F3WinstonSalem @F3Katniss @RedEye_F3 13 PAX B.L.I.M.P.ed their way through the Outhouse. A good time was had by all.

[John Loftis @inkspot_ws]

@F3WinstonSalem @F3Katniss @RedEye_F3 Join Ink Spot at the Outhouse. Back from vacation, feeling like a BLIMP. Launch 05:30.

[John Loftis @inkspot_ws]

@F3WinstonSalem @F3Katniss @joelhcook 7 PAX romped through VI. BB is up.

[John Loftis @inkspot_ws]

@F3WinstonSalem @F3Katniss @joelhcook 7 PAX romped around VI. BB is up.

[John Loftis @inkspot_ws]

@F3WinstonSalem @F3Katniss @joelhcook 7 PAX rocked through VI to the horror of 1 tomato. BB to follow at the end of the day.

[John Loftis @inkspot_ws]

@F3WinstonSalem, @F3Katniss , @joelhcook Join Ink Spot at VI for pain and the best playlist ever. Music at 05:25. Launch 05:30

[John Loftis @inkspot_ws]

@F3WinstonSalem @F3Katniss Route for Tractors is posted. Tracking with the OG's. SYITG

[John Loftis @inkspot_ws]

@F3WinstonSalem, @F3Katniss, @al_hudson6, @Cobra_F3 20 PAX blitzed the Grim Reaper at Purgatory. BB is up.

[John Loftis @inkspot_ws]

@F3WinstonSalem,@F3Katniss,@al_hudson6 : Cobra is on the DL list. @Inkspot has Purgatory. How lucky for the PAX! Launch 07:00.

[John Loftis @inkspot_ws]

@SechrestTim Yes, I've got Purgatory instead of Cobra. Bring him!