Patrick McGilvray

Master Mindset Coach, seasoned marathoner, ultrarunner, and running coach. Train your mind like you train your body and perform at your peak potential!

[Patrick McGilvray @innerfiretribe]

Every result that you want is first created in your mind.

[Patrick McGilvray @innerfiretribe]

One of the most powerful things you can do to change anything you want in your life is to start asking better questions.

[Patrick McGilvray @innerfiretribe]

In 1985, no US state had an obesity rate OVER 15%.

In 2018, no US state had an obesity rate UNDER 23%. 😳

[Patrick McGilvray @innerfiretribe]

“Achieving and maintaining ideal body composition is more about insulin moderation and hormone optimization than it is a stressful, obsessive, calories in/calories out numbers game.” -Mark Sisson

[Patrick McGilvray @innerfiretribe]

Treat yourself like someone you’re responsible for helping.

[Patrick McGilvray @innerfiretribe]

Saying “I can’t” will cause your brain to find reasons why this is true.

The same goes for saying “I can”.

[Patrick McGilvray @innerfiretribe]

Change requires more than just knowing that you should change.
It requires knowing at the deepest emotional level that you MUST change.

[Patrick McGilvray @innerfiretribe]

The only thing between you and your dreams is the discomfort of getting them.

[Patrick McGilvray @innerfiretribe]

"Success is a terrible teacher. Every success is built upon a pile of failures."

https://t.co/ErPyg4Zfr1

[Patrick McGilvray @innerfiretribe]

The path from where you are to where you want to be is paved with steps. Achieving a big goal is just a series of small steps that get you from here to there.

[Patrick McGilvray @innerfiretribe]

@PNCBank_Help
How do I set up Quicken to link to my PNC account? I'm enrolled in online banking with PNC and that's all good. But every time I try to add my account in Quicken I get this error:
AGGREGATOR_IN_ERROR (FI_WEBSITE_UNAVAILABLE:ccscrape.105)

[Patrick McGilvray @innerfiretribe]

Don’t try to impress people by what you do. Inspire them by who you are.

[Patrick McGilvray @innerfiretribe]

You have to believe it to see it.

(not the other way around)

[Patrick McGilvray @innerfiretribe]

“If you are distressed by anything external, the pain is not due to the thing itself but to your own estimate of it; and this you have the power to revoke at any moment.” —Marcus Aurelius

[Patrick McGilvray @innerfiretribe]

The primary cause of unhappiness is never the situation, but your thoughts about it.

[Patrick McGilvray @innerfiretribe]

Judging yourself for what you haven't yet accomplished is like finding fault with a lion because it can't fly.

[Patrick McGilvray @innerfiretribe]

The past isn't you. It's just how you got here. Who you are is always yours to choose.

[Patrick McGilvray @innerfiretribe]

Deciding to believe you are worthy beyond measure might be the most important decision you will ever make in your life.

[Patrick McGilvray @innerfiretribe]

Everything outside of you is a reflection of your own thinking. The world you experience is actually the projected image of all your stories, of all your thoughts.

[Patrick McGilvray @innerfiretribe]

Every emotion you experience is caused by your thoughts. External circumstances do not create your feelings. It’s 100% an inside job.