AndyB

[AndyB @innersole]

Well done mate. Beer and a big mac then a bit of shut eye.

[AndyB @innersole]

Sticks! Have a cup of dry your eyes and a bag of man-up for goodness sake. Anymore of this and I'll start feeling sorry for you.

[AndyB @innersole]

Just lean forward and enjoy the downhill before the glory. Better save some energy for the UTMB groupies I've arranged for you. Go Dazza!

[AndyB @innersole]

Think happy thoughts. You might even deserve one of those massive strawberry tarts after this if you pull your finger out...