Inside Exercise

A #podcast where 30+ yr researcher Emeritus Professor @GlennMcConell1 chats with the who’s who of #exercise research. Apple Podcasts, Spotify, YouTube etc.

[Inside Exercise @inside_exercise]

I keep seeing misinformation on here by people with massive followings.

Wouldn’t it be better if people got their info instead from these research experts?!

Please retweet/like and tell your students, family and friends. Thank you.

#myotwitter #exercise #metabolism #health

[Inside Exercise @inside_exercise]

@JoseAntonioPhD @PrimaryCarePAC @GlennMcConell1 https://t.co/vZmLTmvntP

[Inside Exercise @inside_exercise]

Now online

I reckon my old mate Andy is sharp as a tack!

Controversial? Let us know why:

“Nothing magic about training at a particular intensity” (eg Zone 2)

“Lab based tests are not the gold standard”

Lots more

Apple Podcasts (https://t.co/5whRU0y3T5), Spotify, YouTube etc

[Will Kirousis, MS, CSCS @willkirousis]

@brady_h Levine on @inside_exercise was a fantastic listen as well, definitely a great pod to listen too: https://t.co/ZsmkU5Pcs5

[Inside Exercise @inside_exercise]

@DrMJoyner @Nyborger_Nybo @Skattebo_Oyvind @DebevecTadej @IJSPPjournal @AlmquistNicki @stevemagness @ambyburf Thanks Michael. Given 56 years ago he ran 2:08:33, what time do you guys think he’d run today if he: had todays shoes, drank sufficient fluids including CHO during his races, wasn’t working full time, had a coach, massages etc.

[Inside Exercise @inside_exercise]

@Hopper_SP Amazing that the Australian marathon record by Andy Buchanan is less than 2.5 min faster than Derek ran in 1969!!

[Inside Exercise @inside_exercise]

Given 56 years ago he ran 2:08:33, what time do you think he’d run today if he: had todays shoes, drank sufficient fluids including CHO during his races, wasn’t working full time, had a coach, massages etc.

Make sure you check out my podcast episode with Derek + top researchers

[Glenn McConell @GlennMcConell1]

In case you haven’t heard of Derek Clayton, former world record holder for the marathon by 3.5 min, it’s time! 1/3

[Gordo Byrn @feelthebyrn1]

Favorite part was a little past the midpoint when Andre La Gerche comes on to talk about Derek Clayton's heart and experience with afib

Touches on topics I hadn't heard elsewhere

Multiple ablations, when to treat, the nature of AFib, physiology of the heart

https://t.co/jZGumuQdnz

[Inside Exercise @inside_exercise]

Now online

Derek Clayton: Marathon WR in 1967+1969. Now at 82 smashing it on the bike and playing golf 3x a week. Inspirational.

Heart in amazing shape but has AF.

David Costill, Mark Hargreaves and Andre La Gerche (who’ve tested him over 50 yrs) involved too!! Thanks all!!

[Inside Exercise @inside_exercise]

@GlennMcConell1 Derek Clayton. (n.d.). https://t.co/9O03w6kU3V. Retrieved April 24, 2025, from https://t.co/9O03w6kU3V Web site: https://t.co/P0GKAq14Tk

[Inside Exercise @inside_exercise]

We all had a great chat. What a legend Derek Clayton is!! Marathon WR in 1967+1969 and 55 yrs later smashing it on the bike and playing golf 3 days a week. Looking fantastic! An inspiration!

Really great having David, Mark and Andre involved too! 👍. Thank alot all

Online soon

[Inside Exercise @inside_exercise]

Very excited to let you know that I will be interviewing Derek in a couple of days. Along with David Costill, Mark Hargreaves and Andre La Gerche. All of whom have been on the podcast previously. I’ll explain. 1/

[Inside Exercise @inside_exercise]

@gcntweet https://t.co/1obZhIl6QD

[Inside Exercise @inside_exercise]

Now online

I reckon my old mate Andy is sharp as a tack!

Controversial? Let us know why:

“Nothing magic about training at a particular intensity” (eg Zone 2)

“Lab based tests are not the gold standard”

Lots more

Apple Podcasts (https://t.co/5whRU0y3T5), Spotify, YouTube etc

[Inside Exercise @inside_exercise]

@MarkPreben Just had the big chat. What a legend. Unfortunately with 5 of us chatting it was a bit hard to get through everything and didn’t get a chance to ask him your specific qns. It came across that he would have trained a little less hard if he was to do it again. More recovery etc.

[Inside Exercise @inside_exercise]

Please let me know if you have any questions for Derek.

I’m going to do it in order of the events in Derek’s life. So start with Derek and I and then add in David Costill (1969) and then add Mark Hargreaves (1991) and then Andre La Gerche (~2022). An extravaganza.

Can’t wait!

[Inside Exercise @inside_exercise]

Very excited to let you know that I will be interviewing Derek in a couple of days. Along with David Costill, Mark Hargreaves and Andre La Gerche. All of whom have been on the podcast previously. I’ll explain. 1/

[Inside Exercise @inside_exercise]

@MarkPreben Nice question. I’ll try to get to it.

[Inside Exercise @inside_exercise]

@feelthebyrn1 Just finished. Spoke about his heart quite a while but I didn’t get a chance to ask your specific question. The feeling that came across from Andre was that exercise is great and going hard with AF was fine. See what you think once I release it. Be interested in your thoughts.

[Inside Exercise @inside_exercise]

@feelthebyrn1 Good one. I aim to ask him that. Thank you for your ongoing interest, support and enthusiasm for the podcast.

[Inside Exercise @inside_exercise]

@joshuacherubini Just finished. Spoke about his heart quite a while but unfortunately with 5 of us chatting it was a bit hard to get through everything and I didn’t get a chance to raise your specific questions.

[Inside Exercise @inside_exercise]

@DrMJoyner @stevemagness @coachgambetta https://t.co/1obZhIl6QD

[Inside Exercise @inside_exercise]

Now online

I reckon my old mate Andy is sharp as a tack!

Controversial? Let us know why:

“Nothing magic about training at a particular intensity” (eg Zone 2)

“Lab based tests are not the gold standard”

Lots more

Apple Podcasts (https://t.co/5whRU0y3T5), Spotify, YouTube etc

[Inside Exercise @inside_exercise]

@DrMJoyner @stevemagness @coachgambetta Hahaha. Perfect. The “zone 2” obsession is so out of control. If you spend one second above it you’ll never burn fat again!! 😂😂

[Inside Exercise @inside_exercise]

Dr Andrew Coggan: “Be a skeptical consumer of information and truly consider the source”. He’s talking about why need @inside_exercise. From his 2nd time on the podcast: https://t.co/YE1OrI4Kih