A Stanford psychiatrist says modern anxiety isn’t always caused by danger.
It’s caused by small habits that make your body feel threatened when nothing is wrong.
6 daily habits that quietly teach your nervous system to panic:
1/ Reaching for your phone the moment you feel uncomfortable.
Boredom activates the brain’s default mode network.
Crucial for creativity and fostering a sense of self.
Boredom is a luxury in a world with constant overstimulation.
can confirm as a medium jacked human that 20 min a day in the gym/working out is enough for most.
20-40 pull-ups (sets of 10)
90 push ups (sets of 30)
10 pistol squats each leg
40 deep squats
20 walking lunges
30 standing jumps
...is a super simple regimen and very effective. Most should have time in the day for this.
what did I leave out?
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