Michele Tuttle

I'm a lifelong swimmer (44+ years), a triathlete (11 years), and a registered dietitian (30+ years) who plans to keep competing forever.

[Michele Tuttle @irongirlrd]

Just posted a photo https://t.co/1J0Dhs9ZXO

[Michele Tuttle @irongirlrd]

@DocDellaire @EwingT_PhD Elite athletes’ microbiomes are affected by both their diets and intense training. https://t.co/QgygLahRUs

[Michele Tuttle @irongirlrd]

Why Masters Swimmers Should Be Focused on Their Microbiome | U.S. Masters Swimming https://t.co/bTEDCGk5gH

[Michele Tuttle @irongirlrd]

Just posted a photo https://t.co/DRcFI0pNsv

[Michele Tuttle @irongirlrd]

For those if you looking to enhance your performance, legally and safely, this article may help. The link is in my bio. https://t.co/T7P9mrOowU

[Michele Tuttle @irongirlrd]

Just posted a photo https://t.co/NHDE0HnX8c

[Center for Nutrition and Athletics @FoodFitExperts]

Join us September 9th @ 11: A.M. EST for the Ask Us Anything Webinar moderated by Michelle Tuttle! 4 experts: Nancy Clark, Brett Carver, Corrie Whisner, & Glenn Gaesser.
Registration: https://t.co/PbmK05lyGM

#WheatWebinar #WheatQuestions #WheatFacts

[Michele Tuttle @irongirlrd]

I am really looking forward to moderating this webinar on Thursday @ 11 am ET. Hope you can join us! pssst.....registration is free!

[Center for Nutrition and Athletics @FoodFitExperts]

Join us September 9th @ 11: A.M. EST for the Ask Us Anything Webinar moderated by Michelle Tuttle! 4 experts: Nancy Clark, Brett Carver, Corrie Whisner, & Glenn Gaesser.
Registration: https://t.co/PbmK05lyGM

#WheatWebinar #WheatQuestions #WheatFacts

[Center for Nutrition and Athletics @FoodFitExperts]

While it’s comforting to do the same things the same way, our brains need novelty to stay sharp.
Whether it’s a trying a new workout, or cooking a new meal, all of it can keep you learning. #MicheleMonday

#LearnNewThings #NewRoutine #EatWheat #Health

[Center for Nutrition and Athletics @FoodFitExperts]

Join us September 9th @ 11: A.M. EST for the Ask Us Anything Webinar moderated by Michelle Tuttle! 4 experts: Nancy Clark, Brett Carver, Corrie Whisner, & Glenn Gaesser.
Registration: https://t.co/PbmK05lyGM

#WheatWebinar #WheatQuestions #WheatFacts

[Masters Swimming @MastersSwimming]

Should you breathe to both sides in freestyle? 🧐 https://t.co/dBwsRGnY6J

[Masters Swimming @MastersSwimming]

Freestyle is the fastest stroke, but there are a lot of reasons why triathletes should swim butterfly, backstroke, and breaststroke. https://t.co/w9SgE4XmfJ

[Masters Swimming @MastersSwimming]

Swimmers need protein. Here's what you need to know. https://t.co/VaM5dwzrDq

[Center for Nutrition and Athletics @FoodFitExperts]

Most people need at least 7 hours of sleep per night & athletes need more 8+ o Go to bed at the same time each night
o Begin the process of going to bed an hour before
o Turn screens off 2 hours before
o Keep room dark & cold #MicheleMonday

#Sleep #Athletes #Performance #Healthy

[Happier Meditation @MeditateHappier]

Today on the podcast, Sonya Renee Taylor, author 'The Body Is Not an Apology.' It is incredibly common for many of us to be at war with our bodies. This never-enough-ness can lead to an ambient level of self-loathing that can be incredibly destructive. https://t.co/4nO4P4O6g3

[NYT Health @NYTHealth]

In a new study, one-third of Covid patients age 65 and older were more likely to have arrived at the hospital with atypical symptoms, including confusion, forgetfulness, fatigue, weakness and difficulty walking https://t.co/VvpQXHhBdw

[NYT Health @NYTHealth]

Your vaccine protects you from Covid, but the Delta variant is still changing advice for the vaccinated. https://t.co/nKBnhhdZer

[Michele Tuttle @irongirlrd]

Swim2Endure #11: So....Where Have You Been? https://t.co/UUCqarQhAL

[Nancy Clark MS RD @nclarkrd]

Struggle with balancing food, exercise and weight? Saturday mornings at 11:00 a.m. (Boston), listen to tips from professionals who treat #eatingdisorders: https://t.co/bTlL6IGVUU

[Nancy Clark MS RD @nclarkrd]

Rather than focus on losing body to prevent #heartdisease, this study suggests we should focus on building muscle: https://t.co/HbR1rS0fuI