Iron Kermit

Happily married Kermit. Boston Marathoner, Ironman and 50 mile trail runner. Motivated endurance flyng Kermit. Training for another Ironman 2015

[Read Raising Expectations (and Raising Hell) @JPHilllllll]

This is Christian Cooper.

[Runner's World @runnersworld]

.#IRUNWITHMAUD is just beginning. https://t.co/UcmBxX6SiR

[Runner's World @runnersworld]

“[Arbery] loved to run,” Jason Vaugn, Arbery’s high school coach and one of the organizers of the run, tells Runner’s World. “He loved to do it. It cleared his mind and it helped him make sense of the world. Unless it was pouring rain, he was running.” https://t.co/PcIba3k981

[Iron Kermit @ironkermit]

@birchbox why no respond about the cancellation of my subscription???? There’s no cancellation option on your website

[Iron Kermit @ironkermit]

https://t.co/PZ3esLYRdq

[Iron Kermit @ironkermit]

MGM: Tell MGM NOT to disrespect those who died, were injured or traumatized with a parking lot! - Sign the Petition! https://t.co/JOtPjZ9I1l via @Change

[Iron Kermit @ironkermit]

Just signed up for 50M at the North Face Endurance Challenge!
@thenorthfaceECS #running #trailrunning

[Iron Kermit @ironkermit]

Love swimming in rain!

[Iron Kermit @ironkermit]

Felt great @yogabungslow #YogaBungalow

[Iron Kermit @ironkermit]

Love long course Tuesday! #sanclementepool

[Iron Kermit @ironkermit]

So sore! #surfcitymarathon

[Iron Kermit @ironkermit]

Feeling great after #surfcitymarathon #compressport

[Iron Kermit @ironkermit]

New gym new workout this morning #foundationfitness

[Iron Kermit @ironkermit]

Tons of onion this morning! Ran 16 yesterday and 9 today!

[Iron Kermit @ironkermit]

Easy one mile swim! Feeling refreshed. Have a nice day and week! Off to SFO

[Iron Kermit @ironkermit]

Post run bagel

[Iron Kermit @ironkermit]

Sunday fun day! 10 mike run done :)

[Iron Kermit @ironkermit]

First ride since IM Japan. Ez one 31 mile

[Run The Edge @RunTheEdge]

Well, it is the end of the week... #happyFriday #plank