patientlywaiting.eth

indulge.eth/mash.eth/raft.eth/rosy.eth/voids.eth/cuvée.eth/biosimilar.eth/fashionwear.eth

[patientlywaiting.eth @is_ens]

@AntiDoc Nice work! Average calories through the 6 months?

[patientlywaiting.eth @is_ens]

@CoachFHM I’m up to 70 lbs for 2 sets of 9. Love these!

[patientlywaiting.eth @is_ens]

@user_mm_ Haha, shit. I guess the only constant here for me is that pre-cut everything was weighed after cooking. Doing the same thing during the cut, but obviously less cals. Maybe best to ride it out knowing I’m eating just about the same food each day…

[patientlywaiting.eth @is_ens]

@user_mm_ Legend! Still only the extra 250 cals on workout days as you come out of the cut?

[patientlywaiting.eth @is_ens]

@user_mm_ How long will you likely run it post-cut before bumping up more?

[patientlywaiting.eth @is_ens]

@AntiDoc Yeah, uncomfortable and get some bleeding

[patientlywaiting.eth @is_ens]

@celestialbe1ng Still giving a trial away? 👀

[patientlywaiting.eth @is_ens]

@boozy_8 @DeanTTraining Yes

[patientlywaiting.eth @is_ens]

@user_mm_ Cheers!

[patientlywaiting.eth @is_ens]

@user_mm_ @DeanTTraining MM, can you post a rough idea of your current plan?

[patientlywaiting.eth @is_ens]

@CoffeeBlackMD Why the statin?

[patientlywaiting.eth @is_ens]

@anandnagu I completely agree with this post. I’ve started doing this twice a week (up to 130 lbs now) and I sit at a desk all day for work. Lower back pain is nowhere to be found 💪

[patientlywaiting.eth @is_ens]

@DeanTTraining For sure. Started mine this week and will probably go for 12 weeks (like your calendar example). Have a lot more work to do than that, but will aim to spread the cuts out I think.

[patientlywaiting.eth @is_ens]

@DeanTTraining Got it. All good! Enjoyed reading about your client the other day who averaged 2000 cals over 40 or so weeks. Seemed like a long cut, but results speak for themselves

[patientlywaiting.eth @is_ens]

@DeanTTraining Awesome!

[patientlywaiting.eth @is_ens]

@DeanTTraining @KyleBHolden Dean, love your stuff! How many times per year would you usually bulk/cut?

[patientlywaiting.eth @is_ens]

@LeVeonBell Now that’s funny. And accurate!