Valentina

♥️

[TheArtOfMan @TheArt0fMan]

Gym vs Home

[Cristian Medina @AscendenciaX]

LOS ÚNICOS 5 EJERCICIOS QUE EL CUERPO NECESITA PARA ESTAR EN FORMA

1/ REMO

[Alerta Mundial @AlertaMundoNews]

🇧🇷 Policía rescata a una mujer de 24 años que llevaba 5 días secuestrada por su exesposo en Águas Lindas de Goiás, Brasil. La víctima fue hallada encadenada, amordazada y con signos de tortura. El sospechoso fue detenido y enfrenta cargos por secuestro y violación.

[180° || Mentor de sanación emocional @180Grado5]

🚩 6 Tipos de manipulación silenciosa que probablemente no conocías (y cómo identificarlos).🚩

🧵_🧵

[Nutriólogo Girón ™🍏 @NutriologoGiron]

ENSALADA PARA TU CENA

Ingredientes:
-31g Aguacate
-2 piezas de huevo
-1 taza de espinacas
-5 ml de aceite de oliva

264 calorías

[Darwin. @darw1nsz]

El cortisol alto envejece tu cara, reduce tu cerebro y destruye tu testosterona.

Aquí tienes 9 formas simples de bajarlo de forma natural:

1. Sumerge tu rostro en agua fría con hielo.

[The Health Videos @TheHealthVid]

Home & £Gym Workout 🔥🔥

[Capo Estoico. @CapoEstoicoX]

6 Ejercicios para recuperar tu altura real. La mala postura te quita hasta 5 cm:

- Hilo -

[MuscleMindzzz @BackToBasiczzz]

Daily workout glutes

[Dionery @Dionerybri]

7 duras lecciones que son Ley de Vida:

1.

[TotalBodyIQ @TotalBodyIQ]

do this every day and thank me later

[Fitness and Wellness @PowerFitQueen]

Full upper workout routine you have to try 💪🔥

[The Health Videos @TheHealthVid]

Home & £Gym Workout 🔥🔥

[Posture University @PostureUni]

Feet are the foundation of the body.
Save to try later.

1⃣ Foot Arch Activation
Stimulates and strengthens the arches of the feet, improving overall stability and balance.

2⃣ Ankle Range of Motion Improvement
Enhances dorsiflexion and plantarflexion of the ankle joint, making walking and squatting smoother.

3⃣ Knee & Hip Alignment Support
Improves lower body alignment by creating a more stable foundation through the feet and ankles.

4⃣ Activation of Toe Function & Bunions
Guides the toes to function properly,
leading to bunion prevention and improved balance. 🦶✨

Healthy feet create a healthy foundation.

Good ankle mobility and proper foot alignment support not only the feet, but also the knees, hips, pelvis, and overall posture.

The feet are the foundation of the body.

By improving ankle mobility and the arch of the foot,
it positively impacts the knees, hips, and pelvis,
supporting overall body alignment.

Especially beneficial for those experiencing:
✔ Flat feet
✔ Bunions
✔ Foot fatigue
✔ Swelling
✔ Knee discomfort
✔ Postural imbalances

In particular, it is recommended for those who are concerned about:
✔ Flat feet
✔ Bunions
✔ Swelling
✔ Foot fatigue
✔ Poor posture
✔ Knee discomfort

[Iván Lezcano @ivanlezcano030]

LOS ÚNICOS 5 EJERCICIOS QUE TU CUERPO REALMENTE NECESITA.

1.⁠ ⁠Caminar.

[Olesia Shevchuk @lesi_fit91]

KNOW THE DIFFERENCE 🤓

Deep core = inner muscles that support your body, improve posture, and build real strength

Six pack = outer muscles that create that defined, aesthetic look

Train both for the best results 💪

My outfit & weight bands from
Use...

[𝑨𝒏𝒅𝒓𝒆́𝒔 𝑺𝒊𝒛𝒂 @ArchivoHumanoX]

CÓMO CAMBIAR TU VIDA EN 30 DÍAS (DRÁSTICAMENTE)

HILO 🧵

[Fit Sculptor @FitSculptor]

Abs Best Workout Plan💯

[Fit Sculptor @FitSculptor]

Abs Exercises in 3 Stages💯

[180° || Mentor de sanación emocional @180Grado5]

¿Sufres de bruxismo? Tu mandíbula está intentando decirte algo que tu mente calla.

🧵_🧵