Isaiah

Chiefs🏈 Mavs🏀 Royals ⚾️

[Batu @yetkisizherif]

bugün internette izleyeceğiniz en iyi video olabilir

[Freddy🇩🇪 @FreddyLA7]

So long, America🫡🇺🇸

49 days ago we landed in the USA to follow our country at the World Cup. We had no idea it would turn into the trip of a lifetime.

Thank you to everyone who followed along, and to all the people we met who made this journey even more special. We honestly don’t have the words to express how grateful we are for everything you did for us.

This trip exceeded every expectation we had. We came here with an open mind, wanting to experience as much of the country as possible. I still remember telling my friends on the flight to Atlanta that I hoped we’d get to meet a few locals on this trip. Now we’re flying home with friends all across the USA.

Before we came, we heard so many stereotypes and warnings about America. People told us about safety concerns, that they might check our social media at the border, and all kinds of other things. None of it matched our experience. This was probably the most welcoming country we’ve ever visited.

So if you have the chance to travel, do it. The world isn’t nearly as bad as the media often makes it seem. 99% of people are awesome!

I heard this quote somewhere during the World Cup, and I think it sums up our experience perfectly:

“If you want to hate the world, watch the news. If you want to love it, travel it.”

Thank you, America ❤️🇺🇸

[Forge Physique @ForgePhysique]

📷📷Mike Tyson pushups blast your entire body

[Elite Delicacy @Elitedelicacy]

Honey Lemon Garlic Chicken

[Isaiah @isaiah_247]

@GaysForTrump What an animal

[Cardio Arena @CadioArena]

🔓 Unlock Your Flexibility.

Most people think you need flexible hamstrings before you can do this stretch.

[Hoop Herald @TheHoopHerald]

NBA players are so insane

Bones Hyland and Tyler Kolek were going at it in ones

ELITE

[Today I Learned @TodayiLearrned]

This simple dumbbell routine fixes it all.

[Isaiah @isaiah_247]

🙏

[Muscle Freak @AwakenTheAlphaa]

Hip mobility in less than 18 seconds!

[Muscle Freak @AwakenTheAlphaa]

Hip mobility in less than 18 seconds!

[Christian C. Sam @ShowinStatsSam]

You’ve been running COVER 1 ROBBER WRONG in Madden & College Football FOR YEARS, let me teach you! 😮‍💨😤

[つがさん | ファッション×モテ学 @tsuga_san]

腹が出てる人ほど、これ。

腹筋100回より、
これ30回。

お腹が前に出る人は、
筋力だけじゃなく
体幹がうまく使えてないことが多い。

この動きなら

✔ お腹全体
✔ わき腹
✔ 下腹
✔ 股関節

まで一気に入る。

30回×5セット。

数日で
「なんか腹まわり締まった？」
と言われ始める人もいます。

夏はもう来てる。

保存してまずは7日やってみて。

[Dan Go @CoachDanGo]

This stretch changed my life:

It's called the Couch Stretch and it should be mandatory for people who sit at desks.

Here's how you do it:

1. Get on all fours and put one foot up on a couch or chair and another 90 degrees in front to support.
2. Bring one arm up and lean back until you feel tension.
3. Hold this stretch and breathe deeply.

When you sit for long periods, your legs are stuck at bent angles for up to 8 hours a day.

This causes your hip flexors to shorten by limiting their range of motion. This can create pain in the low back and hips while causing you to become weaker.

The couch stretch counteracts this by mobilizing your hip flexors back to their natural range of motion.

Do this every day for 30-60 seconds and watch your body feel better.

[Mario Nawfal @MarioNawfal]

🚨🇺🇸 Nick Shirley is on Capitol Hill today, presenting his investigative findings to the Senate Homeland Security Committee.

The hearing: "Exposing Fraud in America."

With all he's uncovered, this could take a while 😂

@nickshirleyy / Writer: Michael

[Eric Daugherty @EricLDaugh]

🚨 LMFAO! NPR had to make a MAJOR correction to their story about Nick Shirley

NPR initially said Shirley reported to expose “$110,000 in fraud”

NPR: “In fact, it was $110 MILLION in fraud.”

🤯🤯🤯

DON’T STOP, @nickshirleyy! 🔥

[QUANTUM GUARD ™️ @QuantumGuard17]

WOW 🚨 Nick Shirley investigation finds a Minnesota healthcare company called Advance Mobility Incorporated that has been getting money from taxpayers and registered with the state FOR OVER 26 YEARS

They visit the location, IT DOESN’T EXIST

26 YEARS of scamming Americans