I learned this the hard way. It's not enough to go no contact, everyone around us needs to go over privacy settings, change emails & even phone numbers. Use the cameras around your home, even towards the mailbox. & don't open unknown packages.
My sister's fiance just confessed he have a secret account on Pinterest that follows my sister's account. That's why she has no clue how he always get her what she Wants.. To be loved is to be "CONSIDERED"🥹
Positive thoughts change the structure of your brain
Similar to how physical exercise gradually changes the body, positive 'brain workouts' help form new neural pathways and can disrupt negative thinking patterns